Peer support facilitated by employees
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CAPS Groups Are Back This Semester
Connect and Find Support with CAPS Groups Welcome back, Tar Heels! Group therapy is one of the most underrated ways to work through what you’re…
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Mental Health Seminar: From Grief to Growth – Navigating Loss with Compassion and Strength
This was the first seminar in the Spring 2026 Mental Health Seminar series. Grief is often linked to death, but many of life’s losses are…
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Mental Health Seminar: The Healing Power of Presence – Mindfulness for Stress and Life Satisfaction
This was the second seminar in the Spring 2026 Mental Health Seminar series. What does it really mean to be present, and why does it…