MIEA: Introduction to Mindfulness

Learn mindfulness skills which can lead to better management of emotional stress and experiencing healthier lives.

Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

Urgency/Wait Times: Within a Few Weeks

Costs: Already paid through student fees

Identities: All identities welcome

Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program

Mental Health Needs: Anxiety

Organization: CAPS Group, Student Affairs

Campus Affiliation: All students, Post-doctoral Fellow