Events
7 events found.
Week of Events
Monday, October 21, 2024
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October 21, 2024 -Inhaling Positivity Meditation
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October 21, 2024 -Carolina Recovery: Weekly Process Group
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October 21, 2024 -Mindful Meditation by Bhakti Yoga Club
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Carolina Recovery: Weekly Process Group
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: **Please note that this space is exclusively for people in or seeking […]
Mindful Meditation by Bhakti Yoga Club
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students […]
Tuesday, October 22, 2024
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October 22, 2024 -ADHD/LD Peer Connect Group
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
Wednesday, October 23, 2024
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October 23, 2024 -Overcoming Distorted Negative Thinking
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October 23, 2024 -Inhaling Positivity Meditation
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October 23, 2024 -ADHD, Me and UNC
Overcoming Distorted Negative Thinking
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself, “I knew I shouldn’t have gone this way,” […]
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
ADHD, Me and UNC
Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support, connections, and education about ADHD. This event offers free food and CLE credit.
Thursday, October 24, 2024
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October 24, 2024 -Sleep and Serenity: Sleep's Impact on Mental Health
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October 24, 2024 -Carolina Recovery Community: Weekly Social
Sleep and Serenity: Sleep's Impact on Mental Health
Join us for an insightful seminar exploring the science of sleep and the impact of quality rest on emotional well-being and cognitive functioning. Dr. Parisa Kaliush will share practical strategies for improving sleep hygiene, managing sleep-related issues, and fostering overall mental wellness. Discover how achieving restful, restorative sleep can be a tool to enhance your […]
Carolina Recovery Community: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or reach out to recovery@unc.edu for location […]
Friday, October 25, 2024
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October 25, 2024 -Inhaling Positivity Meditation
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October 25, 2024 -Intercultural Speaking Group
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Intercultural Speaking Group
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university life, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English, to share cultural perspectives, and to […]
Saturday, October 26, 2024
No events on this day.
Sunday, October 27, 2024
No events on this day.
