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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T123000
DTEND;TZID=America/New_York:20241021T124500
DTSTAMP:20260412T190736
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000592-1729513800-1729514700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-21/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T170000
DTEND;TZID=America/New_York:20241021T180000
DTSTAMP:20260412T190736
CREATED:20240908T181255Z
LAST-MODIFIED:20240908T181257Z
UID:10001722-1729530000-1729533600@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-6/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Process-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T190000
DTEND;TZID=America/New_York:20241021T200000
DTSTAMP:20260412T190736
CREATED:20240908T181406Z
LAST-MODIFIED:20240908T181408Z
UID:10001725-1729537200-1729540800@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-5/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T160000
DTEND;TZID=America/New_York:20241022T170000
DTSTAMP:20260412T190736
CREATED:20240908T180921Z
LAST-MODIFIED:20240908T180922Z
UID:10001716-1729612800-1729616400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-7/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T120000
DTEND;TZID=America/New_York:20241023T130000
DTSTAMP:20260412T190736
CREATED:20241015T143425Z
LAST-MODIFIED:20241015T143427Z
UID:10001766-1729684800-1729688400@care.unc.edu
SUMMARY:Overcoming Distorted Negative Thinking
DESCRIPTION:Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like\, “I’m such a jerk\,” or\, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself\, “I knew I shouldn’t have gone this way\,” or\, “This always happens to me.” Statements like these are common reactions to scenarios in our lives\, but they are inaccurate and distort the way we see ourselves and the world around us. This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions\, we will identify ways to challenge negative thoughts and limit the impact they have on our lives. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:• Identify negative thinking through the lens of the 10 Cognitive Distortions• Identify when you are engaging in distorted thinking• Engage in practical exercises to help combat negative thinking• Gain a better understanding of how to limit our negative thoughts
URL:https://care.unc.edu/event/overcoming-distorted-negative-thinking/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T123000
DTEND;TZID=America/New_York:20241023T124500
DTSTAMP:20260412T190736
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000593-1729686600-1729687500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-23/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T160000
DTEND;TZID=America/New_York:20241023T170000
DTSTAMP:20260412T190736
CREATED:20240908T181645Z
LAST-MODIFIED:20240908T181647Z
UID:10001728-1729699200-1729702800@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\n \n\n\n\nThis event offers free food and CLE credit.
URL:https://care.unc.edu/event/adhd-me-and-unc-12/
LOCATION:The Writing Center\, SASB North 0127\, 450 Ridge Road\, Chapel Hill\, North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/08/UNCBuilding-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T153000
DTEND;TZID=America/New_York:20241024T164500
DTSTAMP:20260412T190736
CREATED:20240819T203828Z
LAST-MODIFIED:20240819T203912Z
UID:10001652-1729783800-1729788300@care.unc.edu
SUMMARY:Sleep and Serenity: Sleep's Impact on Mental Health
DESCRIPTION:Join us for an insightful seminar exploring the science of sleep and the impact of quality rest on emotional well-being and cognitive functioning. Dr. Parisa Kaliush will share practical strategies for improving sleep hygiene\, managing sleep-related issues\, and fostering overall mental wellness. Discover how achieving restful\, restorative sleep can be a tool to enhance your mental health and resilience.
URL:https://care.unc.edu/event/sleep-and-serenity-sleeps-impact-on-mental-health/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T183000
DTEND;TZID=America/New_York:20241024T193000
DTSTAMP:20260412T190736
CREATED:20240908T181050Z
LAST-MODIFIED:20240908T181051Z
UID:10001719-1729794600-1729798200@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-7/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T123000
DTEND;TZID=America/New_York:20241025T124500
DTSTAMP:20260412T190736
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000594-1729859400-1729860300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-25/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T150000
DTEND;TZID=America/New_York:20241025T160000
DTSTAMP:20260412T190736
CREATED:20240908T181613Z
LAST-MODIFIED:20240908T181615Z
UID:10001727-1729868400-1729872000@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-4/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/Intercultural-Speaking-Group.png
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