Events
No More Lonely Tar Heels: Friendsgiving
Frank Porter Graham Student Union 209 South Road, Chapel Hill
Active Minds Presents: iGen's Battle to be Mentally Healthy in a Digital Era
Greenlaw Hall 203 Lenoir Drive, Chapel HillWeek of Events
Monday, November 13, 2023
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November 13, 2023 -Gentle Yoga with Gillings Culture of Health
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November 13, 2023 -Inhale Positivity
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November 13, 2023 -No More Lonely Tar Heels: Friendsgiving
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November 13, 2023 -NAMI End Of Semester Wellness
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November 13, 2023 -Active Minds Presents: iGen's Battle to be Mentally Healthy in a Digital Era
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
No More Lonely Tar Heels: Friendsgiving
No More Lonely Tar Heels: Friendsgiving Join us on Monday, November 13 from 5:30 to 7:00 pm in Carolina Union Room 2518AB for a night of fun and gratitude. When you come to the event, you'll get to: Don’t miss this opportunity to celebrate with your friends and make new ones. We can’t wait to […]
NAMI End Of Semester Wellness
Come out for a fun night of destressing from exams and hanging out with others in a stress free environment! We will have games, community presence and a supportive community for all! Lots of fun tunes to listen to and fun games in store! Held in Greenlaw, room 301.
Active Minds Presents: iGen's Battle to be Mentally Healthy in a Digital Era
With who? Keegan is a first-year student at UNC-Chapel Hill, a member of the youth leadership council at Mental Health America, and Youth Advisory Board at The American Academy of Pediatrics. Dr. Bilal Ghandour and is a Professor of Psychology at Elon University and Licensed Clinical Psychologist. What is it about? Keegan Lee and Dr. Bilal Ghandour, Ph.D. […]
Tuesday, November 14, 2023
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November 14, 2023 -ADHD/LD Peer Connect
ADHD/LD Peer Connect
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB 2115
Wednesday, November 15, 2023
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November 15, 2023 -Managing Personal Finances
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November 15, 2023 -Inhale Positivity
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November 15, 2023 -Navigating Mental Health through Life's Changes
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November 15, 2023 -hha!: I'm Stressed, Now What Workshop
Managing Personal Finances
Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t […]
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Navigating Mental Health through Life's Changes
Join Jane Cooley Fruehwirth, Ph.D., professor in empirical microeconomics at UNC Chapel Hill, in an exploration of the complexities of mental health during periods of transition. Fruehwirth will offer insights gleaned from her team’s research on COVID-19’s mental health impacts on college students and share effective strategies to foster resilience and well-being even during tumultuous […]
hha!: I'm Stressed, Now What Workshop
This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system, cultivate attention and emotion regulation, and increase joy and ease. Held in […]
Thursday, November 16, 2023
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November 16, 2023 -Mental Health Panel
Mental Health Panel
Learn more about mental health with UNC professors and various professionals in the Stone Center's Hitchcock Room for our first mental health panel! Questions will be centered around the intersectionality between mental health, race, gender, and class. Free food and drinks will be provided. Get CLE credit!
Friday, November 17, 2023
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November 17, 2023 -Inhale Positivity
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November 17, 2023 -International Student Support Group
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
International Student Support Group
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]
Saturday, November 18, 2023
No events on this day.
Sunday, November 19, 2023
No events on this day.
