Events
7 events found.
Week of Events
Monday, May 22, 2023
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May 22, 2023 -Gentle Yoga with Gillings Culture of Health
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May 22, 2023 -Mindful Monday Meditation
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
Tuesday, May 23, 2023
No events on this day.
Wednesday, May 24, 2023
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May 24, 2023 -Resiliency: Bouncing Back After a Setback
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May 24, 2023 -Gentle Yoga with Gillings Culture of Health
Resiliency: Bouncing Back After a Setback
Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will […]
Free
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
Thursday, May 25, 2023
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May 25, 2023 -Inhaling Positivity Meditation
Inhaling Positivity Meditation
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Friday, May 26, 2023
No events on this day.
Saturday, May 27, 2023
No events on this day.
Sunday, May 28, 2023
No events on this day.
