Events
7 events found.
Week of Events
Monday, May 29, 2023
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May 29, 2023 -Gentle Yoga with Gillings Culture of Health
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May 29, 2023 -Mindful Monday Meditation
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair Register to participate.
Mindful Monday Meditation
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register to the weekly sessions, please email Jonny Gerkin.
Tuesday, May 30, 2023
No events on this day.
Wednesday, May 31, 2023
No events on this day.
Thursday, June 1, 2023
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June 1, 2023 -Inhaling Positivity Meditation
Inhaling Positivity Meditation
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.
Friday, June 2, 2023
No events on this day.
Saturday, June 3, 2023
No events on this day.
Sunday, June 4, 2023
No events on this day.
