Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Events
35 events found.
Events
Calendar of Events
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Join StOMP, Carolina Recovery Community, and the HRC at UNC to raise awareness for International Overdose Awareness Day (IOAD). |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
1 event,
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
1 event,
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Join us for a fun night with puppies, Purple Bowl, CLE credit, and more! Discover mental health resources, connect with affinity groups, and meet student organizations - all while enjoying great giveaways and good vibes! |
3 events,
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School can be stressful with writing papers, group projects, and long exams, oh my! 📝 That's why we want to invite you to stress less at the UNC LGBTQ Center Stress-Free Zone. Drop by any time between 11am and 2pm on Wednesday, September 10th for tea and cookies and to interact with our self-care stations. […]
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Suicide is a profoundly disturbing event and most people respond with confusion, fear and anger when confronting it. This course will demystify suicide through discussion of why it occurs, the risk factors associated with suicide and how to intervene with those who are suicidal or potentially suicidal. Workshop Objectives: At the end of this workshop, […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
1 event,
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […] |
2 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Join us to meet the team, explore exciting outreach opportunities, and discover how we build strong liaison relationships. Light refreshments will be served! |
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8 events,
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […]
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Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and focused on hypothetical problems that probably won’t happen. Chronic worry that begins to impact the […]
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and focused on hypothetical problems that probably won’t happen. Chronic worry that begins to impact the […] |
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3 events,
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom
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Take charge of your money before it takes charge of you. In this hands-on workshop, you'll learn how to build a budget that works with your student lifestyle—whether you're juggling classes, part-time work, or living off financial aid. We’ll cover expense tracking, prioritizing spending, and tools that make staying on top of your goals easier. […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
2 events,
Sit back, relax, and read. Want to read for pleasure (or for class)? Drop in and join us for a quiet reading session in The Undergraduate Library! We've transformed our lower level computer lab space into a cozy reader's corner, complete with comfy seating, ambient music, and warm drinks. If you are looking for a […]
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
0 events,
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0 events,
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
1 event,
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Your credit score plays a big role in your financial future—from renting an apartment to getting a car loan. This session covers the essentials: how credit works, how to build it responsibly, and how to avoid common mistakes. You’ll leave knowing how to check your credit, understand your report, and take steps to improve your […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
2 events,
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Make your meal plan and grocery budget go further. Learn how to stretch dining dollars, reduce food waste, and use what you already have to build balanced, affordable meals. We'll cover smart strategies and simple grocery hacks to help you save more and eat well. This event is open to undergraduate, graduate, and professional students; […] 
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
0 events,
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0 events,
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2 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students […] |
2 events,
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Social isolation has been identified as a grand challenge of social work. Military affiliated communities experience with this challenge is associated with occupational demands of the field and acculturated beliefs within military culture. The ramifications of prolonged, unmitigated isolation may contribute to the intractable problem of military suicide. This presentation details the problem and solution […]
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Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building, it offers learning and development opportunities to enhance self-awareness and resilience, as well as discussion of the unique challenges associated with identity. The program is […] |
3 events,
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain the skills to recognize when someone is in distress, learn how to help, and practice those skills in a safe environment. Why QPR? Your participation […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Join us for a night of competitive fun with mental health/psychology and just for fun trivia! Play for prizes and treats, meet representatives from Psi Chi and Active Minds, and make new friends! Be sure to bring a laptop, tablet, or phone to play. |
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2 events,
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What role do friends, classmates, and peers play in mental health? More than you might think. Edwin Fisher, PhD, will share how peer support has been used around the world to strengthen mental health and wellbeing. From informal encouragement among friends to structured peer programs in schools, workplaces, and health care, Dr. Fisher will highlight […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. |
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