UNC Staff and Faculty – Total WellBeing Expo
Theme: Where Tar Heels Rise, Wellness Thrives! Wellness resource fair registration open through Jan. 31 • Fitness classes, cooking demos, chair massages, lunch, giveaways Volunteer signups here
Events
12 events found.
Events
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Graduate Student Academic Coaching Group
A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
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Carolina Recovery: Weekly Process Group
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or […]
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Mindful Meditation by Bhakti Yoga Club
Carolina Student Union #2424The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!
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ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
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Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]
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Spring into Fitness: The Original 34 Moves of Joseph Pilates (Where it All Began)
While Pilates has evolved into a cultural phenomenon, its origins trace back to simplistic moves for people seeking to train in a calisthenic manner. In this Spring into Fitness class, […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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HEARTSafe Free CPR Class
HeartSafe at UNC-CH is hosting a free CPR class for the Carolina community (students, faculty and staff). This class includes the identification of and response to cardiac arrest. Participants will learn about the causes of cardiac arrest and get hands-on practice of CPR and AED usage. There is a brief first aid section at the […]
