Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop ObjectivesParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience […]
GPSG Spring Senate Elections will be held in on September 4th! If you're curious about what being a senator entails, how it benefits your department, or how to become a senator, you can read more information here, or click here for more information about the election process. If you're interested in running, we'd love to have you on board! […]
What does sustainability mean to Carolina's departments, schools and student organizations? Join other Tar Heels who care for the environment and learn how the University operations, research and student leadership all help push the University's sustainability goals forward. Grab a pastry and coffee (don't forget your reusable mug!) and join us for this information fair-style […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Learn practical strategies to manage stress, stay focused, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.
Every Thursday evening from August 15 to September 19, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university life, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English, to share cultural perspectives, and to […]
Assembling sandwiches to donate to local Orange and Durham County homeless shelters!
Join CUAB for a Lu’au this Sunday from 2:30-5 p.m. at Kessing Outdoor Pool! Celebrate the end of summer with hula dancing, South Pacific Island culture, a limbo competition, and a refreshing swim! Don’t miss out on FREE Purple Bowl and leis to get you into the summer spirit. Bring your bathing suit and enjoy […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Unlock the secrets to career fair success! Get insider tips on making a lasting impression, from perfecting your pitch to navigating booths like a pro.
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
