Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain the skills to recognize when someone is in distress, learn how to help, and practice those skills in a safe environment. Why QPR? Your participation […]
Every Thursday evening from August 15 to September 19, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
Join us for our first event of the semester as we introduce our leadership team, share our plans for the club, and explore how you can get involved. This is a great opportunity to meet fellow transfer students, provide feedback on the events you’d like to see, and participate in some fun social activities. Don’t […]
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or reach out to recovery@unc.edu for location […]
First-Gen Fridays are held each month! Stop by for a donut and to meet the Carolina Firsts program coordinator and learn about support and resources for first-gen college students! Carolina Firsts is an initiative within the Center for Student Success which supports undergraduate first-generation college students.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
If you have ever been curious about Mindfulness and Meditation but haven’t known where to start, this event is for you!! Join us for this online introductory session while we demystify the concepts of Mindfulness and Meditation practices. Included in this session: This event is open to anyone who wants to learn more regardless of […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! The support group goals are the following: **Please note that this space is exclusively for people in or seeking […]
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students […]
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain the skills to recognize when someone is in distress, learn how to help, and practice those skills in a safe environment. Why QPR? Your participation […]
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
