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  • Power Yoga

    Rams Head Recreation Center Chapel Hill, North Carolina, United States

    Power yoga is a dynamic, physically engaging form of yoga. This class will challenge your body and engage your mind as we flow through empowering poses that move at a quicker and more dynamic pace. All fitness levels welcome. 

    Free

  • Healthy Relationships 101

    Davie Hall 235 E Cameron Ave, Chapel Hill, North Carolina, United States

    The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind, including but not limited to: romantic, friend, familial, residential, etc. Held in Davie Hall 0112

    Free

  • ADHD, Me, and UNC

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks!  Held in SASB North 0127--Cafe

    Free

  • "Sleep & Exercise": Dimensions of Wellness Jeopardy Workshop Series

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with exercise, and how they intersect during this Jeopardy-style workshop! Participants can enter a raffle to win a weighted blanket on Spring LDOC! (4/28/23) Anyone that RSVP's can pick up […]

    Free

  • ADHD Peer Connect

    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    Looking to connect with other students with ADHD/LD? Stop by our ADHD Peer Connect group on Tuesdays, 4-5pm in SASB N 2115. Come to exchange ideas, support each other, and learn strategies that promote academic success! 🧠

    Free

  • Student-Led Grief Support Meeting

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511

    Free

  • ADHD, Me, and UNC

    ADHD, Me, and UNC
    SASB North 450 Ridge Road, Chapel Hill, North Carolina

    A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks!  SASB North 0127--Cafe

    Free

  • Student-Led Grief Support Meeting

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511

    Free

  • Stomp the Stigma

    The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

    Walk. Support. Glow. will be holding our BIGGEST EVENT OF THE YEAR on March 24th, 2023 from 6-9pm in the Quad!  We want to have as many UNC students/local community members as possible in order to bring the Carolina community together to STOMP THE STIGMA surrounding mental health and suicide. 

    Free

  • Mindfulness and Moral Emotions

    Online

    Join this seminar with Logan Mitchell, a UNC doctoral candidate in Philosophy. Abstract: Many people (particularly Buddhists) believe that being a mindful person is generally a morally good way to be. But this idea appears to conflict with common intuitions about moral emotions—particularly blaming emotions like guilt and resentment—and makes it look like being a […]

    Free

  • Dogs at Kenan Flagler! With Crisis Dogs NC

    Kenan-Flagler Business School 300 Kenan Center Dr, Chapel Hill, North Carolina, United States

    For Kenan-Flagler Day, CPUP will be bringing in dogs from Crisis Dogs NC! Even if you're not a part of the business school, come hang out with these amazing dogs who would love to say hi to you!

    Free

  • Wellness Wednesday: Campus Mental Health Walk and Meditation in Arboretum

    Coker Arboretum 399 E Cameron Ave, Chapel Hill, North Carolina, United States

    We will meet in the arboretum and go on a walk to destress. Walking participants will take a conversational walk around campus while discussing wellness and having open conversations about mental health. After around 30 minutes, we will reconvene in the arboretum and hold 10 minutes of free time for meditation, journaling, gratitude, or other […]

    Free