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12 events found.

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  • February 2025

  • Mon 10
    February 10 @ 12:30 pm - 12:45 pm

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

  • Mon 10
    February 10 @ 2:00 pm - 3:00 pm

    Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care

    Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the […]

  • Tue 11
    February 11 @ 4:00 pm - 5:00 pm ADHD/LD Peer Connect Group

    ADHD/LD Peer Connect Group

    Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.

  • Wed 12
    February 12 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Thu 13
    February 13 @ 7:00 pm - 8:00 pm Mindful Meditation by Bhakti Yoga Club

    Mindful Meditation by Bhakti Yoga Club

    Carolina Student Union #2424

    The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!

  • Fri 14
    February 14 @ 10:00 am - 12:00 pm

    PS: I Love You Day

    Take a lollipop and write a note for a loved one to remind them they are loved and valued in the Pit!

  • Fri 14
    February 14 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 17
    February 17 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 17
    February 17 @ 7:00 pm - 8:00 pm Mindful Meditation by Bhakti Yoga Club

    Mindful Meditation by Bhakti Yoga Club

    Carolina Student Union #2424

    The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!

  • Tue 18
    February 18 @ 4:00 pm - 5:00 pm ADHD/LD Peer Connect Group

    ADHD/LD Peer Connect Group

    Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.

  • Wed 19
    February 19 @ 12:00 pm - 1:30 pm Caregiver's Support Group

    Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]

  • Wed 19
    February 19 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

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If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

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If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
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  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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