Managing Holiday Stress
The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers […]
Events
12 events found.
Events
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Winter Sol-stitch
Hanes Art Center, Room 0116Come enjoy a calming stitching activity and discuss its intersections with relationship building and community engagement. This event will be led by UNC's Peace Corps Recruiter and PhD student in […]
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Mental Health First Aid Training
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […]
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Finals Bootcamp
SASB North 0127 (The Writing Center) 450 Ridge Road, Chapel Hill, North CarolinaCome study with others during finals! Join them at any or all of the sessions in this shared study space to set study goals, work among other students, and end […]
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Sister Talk: Waiting 2 Exhale
Upendo Lounge 450 Ridge Road, Chapel Hill, North Carolina, United StatesSister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond comunity building, […]
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Miniature Horse Pet Therapy
Davis Library 208 Raleigh St, Chapel Hill, North Carolina, United StatesWhen: 12 p.m. to 2 p.m.Where: Davis LibraryPresented in partnership with Edible Campus
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Finals Self-Care On the Go
SASB Courtyard 385 Manning Drive Suite 3307Take a quick break, stop by, and build your own self-care goodie bag. We’ll have food, snacks, stickers, fidgets, stress toys, journals, resource information, and more!
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Coffee Break at Davis Library
Davis Library 208 Raleigh St, Chapel Hill, North Carolina, United StatesTake a break and enjoy a free cup of coffee from Davis Library!
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
-
Mental Health First Aid Training
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […]
