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  • November 2025

  • Wed 19
    Person feeds elderly person soup

    Caregiver's Support Group

    November 19, 2025 @ 12:00 pm - 1:30 pm Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]

  • Wed 19

    Inhaling Positivity Meditation

    November 19, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Thu 20

    QPR (Question, Persuade, Refer) Suicide Gatekeeper Training

    November 20, 2025 @ 2:00 pm - 4:00 pm QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
    Carolina Union Room 3515

    Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]

  • Fri 21

    Inhaling Positivity Meditation

    November 21, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 24

    Inhaling Positivity Meditation

    November 24, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 26

    QPR (Question, Persuade, Refer) Suicide Gatekeeper Training

    November 26, 2025 @ 9:00 am - 11:00 am QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
    Carolina Union Room 3515

    Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]

  • Wed 26

    Understanding the Importance of Credit in Today’s Economy

    November 26, 2025 @ 12:00 pm - 1:00 pm

    In today’s economy, having good credit is more essential than ever. Good credit provides those who have it with many more options and benefits than those who don’t. Credit affects […]

  • Wed 26

    Inhaling Positivity Meditation

    November 26, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Fri 28

    Inhaling Positivity Meditation

    November 28, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • December 2025

  • Mon 1

    Inhaling Positivity Meditation

    December 1, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 3

    Stress Less With Student Orgs!

    December 3, 2025 @ 11:00 am - 1:00 pm
    West Lounge

    Exam season is upon us, and we know how easy it is to be stressed over your busy schedule. Join the Student Orgs Team in the West Lounge on December […]

  • Wed 3

    Managing Holiday Stress

    December 3, 2025 @ 12:00 pm - 1:00 pm

    The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers […]

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Emergency Needs

If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

Crisis/Urgent

If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
The University of North Carolina at Chapel Hill© 2026 The University of North Carolina at Chapel Hill. All rights reserved.

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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