Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]
Join us to spread kindness in Chapel Hill! We will be going to Franklin on Tuesday, April 9 from 4:30pm to 5:30pm to spread kinds through words, hugs, and notes! This is will be […]
This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important, how we can […]
A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced […]
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone […]
Join the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is nuanced and expanded to apply to more than just sexual activity and applies the components of consent to everyday interactions between people. Finally, the workshop […]
Join Dr. Desiree Griffin as she leads us in an exploration of the intersections between social connections and mental health. In this session, you will reflect on how a sense of belonging relates to resilience and mental health. We will consider how to build a community of care by reviewing practical approaches to cultivate meaningful […]
Struggling to keep motivated at this point in the semester? This workshop will help you find ways to get and stay motivated. Held in Wilson Hall, room 107
Register: https://go.unc.edu/Redefining1
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
