Sources of Strength at Carolina is partnering with CorePower Yoga in Chapel Hill to provide a FREE all-levels outdoor yoga session for students, faculty, and members of the community. This event is open to anyone in the Carolina Community looking to get involved with Sources of Strength or pursuing a goal of wellness. Feel free […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
On well-being days, no classes are held to provide the campus community with a break from classes to focus on mental health and overall wellness. For staff and faculty, no meetings are held.
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]
Organizations are investing in benefits to improve employee wellbeing, and taking on initiatives to foster a culture of wellbeing in the workplace. However, many employees still feel that their job is an obstacle to their wellbeing rather than a help. What can you do as a manager to shift that perception? This session will discuss […]
Learn practical strategies to manage stress, stay focused, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop ObjectivesParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience […]
GPSG Spring Senate Elections will be held in on September 4th! If you're curious about what being a senator entails, how it benefits your department, or how to become a senator, you can read more information here, or click here for more information about the election process. If you're interested in running, we'd love to have you on board! […]
What does sustainability mean to Carolina's departments, schools and student organizations? Join other Tar Heels who care for the environment and learn how the University operations, research and student leadership all help push the University's sustainability goals forward. Grab a pastry and coffee (don't forget your reusable mug!) and join us for this information fair-style […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Learn practical strategies to manage stress, stay focused, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.
Every Thursday evening from August 15 to September 19, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
