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Events

Carolina Recovery Community: Weekly Social

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  Contact one of our officers or reach out to recovery@unc.edu for location […]

Sources of Strength x CorePower Outdoor Yoga

Polk Place (Main Quad) 201 South Rd, Chapel Hill, North Carolina

Sources of Strength at Carolina is partnering with CorePower Yoga in Chapel Hill to provide a FREE all-levels outdoor yoga session for students, faculty, and members of the community. This event is open to anyone in the Carolina Community looking to get involved with Sources of Strength or pursuing a goal of wellness. Feel free […]

Well-Being Day

On well-being days, no classes are held to provide the campus community with a break from classes to focus on mental health and overall wellness. For staff and faculty, no meetings are held.

Mental Health First Aid Session

Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]

Supporting Employee Well-being: What Can You Do As A Manager

Organizations are investing in benefits to improve employee wellbeing, and taking on initiatives to foster a culture of wellbeing in the workplace. However, many employees still feel that their job is an obstacle to their wellbeing rather than a help. What can you do as a manager to shift that perception? This session will discuss […]

Managing Stress and the Job + Internship Search

Hanes Hall 204 E Cameron Ave, Chapel Hill, North Carolina, United States

Learn practical strategies to manage stress, stay focused, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.

Breathing Techniques to Relieve Stress and Improve Health

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop ObjectivesParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience […]

GPSG Fall Senate Elections

GPSG Spring Senate Elections will be held in on September 4th! If you're curious about what being a senator entails, how it benefits your department, or how to become a senator, you can read more information here, or click here for more information about the election process. If you're interested in running, we'd love to have you on board! […]

Sustainability Social

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

What does sustainability mean to Carolina's departments, schools and student organizations? Join other Tar Heels who care for the environment and learn how the University operations, research and student leadership all help push the University's sustainability goals forward.  Grab a pastry and coffee (don't forget your reusable mug!) and join us for this information fair-style […]

LSN peer chat
Peer Chat
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