Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Events
12 events found.
Events
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ADHD, Me and UNC
The Writing Center SASB North 0127, 450 Ridge Road, Chapel Hill, North CarolinaMonthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support, connections, and education about ADHD. This event offers free food and CLE credit.
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Interest Meeting with Active Minds
OnlineLearn more about the Active Minds Organization at UNC!
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Carolina Recovery Community: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Sources of Strength x CorePower Outdoor Yoga
Polk Place (Main Quad) 201 South Rd, Chapel Hill, North CarolinaSources of Strength at Carolina is partnering with CorePower Yoga in Chapel Hill to provide a FREE all-levels outdoor yoga session for students, faculty, and members of the community. This […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Well-Being Day
On well-being days, no classes are held to provide the campus community with a break from classes to focus on mental health and overall wellness. For staff and faculty, no […]
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Mental Health First Aid Session
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
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Supporting Employee Well-being: What Can You Do As A Manager
Organizations are investing in benefits to improve employee wellbeing, and taking on initiatives to foster a culture of wellbeing in the workplace. However, many employees still feel that their job […]
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Managing Stress and the Job + Internship Search
Hanes Hall 204 E Cameron Ave, Chapel Hill, North Carolina, United StatesLearn practical strategies to manage stress, stay focused, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively […]
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Breathing Techniques to Relieve Stress and Improve Health
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]
