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  • Mental Health First Aid Training

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]

  • Self-Care Tips for Managers

    Stressful situations, whether from internal or external sources, are inevitable in organizations. For some managers, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations. Workshop ObjectivesThis training will help you:• Define stress and how it relates to performance• […]

  • Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

  • Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care

    Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their […]

  • PS: I Love You Day

    Take a lollipop and write a note for a loved one to remind them they are loved and valued in the Pit!

  • Caregiver's Support Group

    Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]

  • Symposium on Trans and Genderqueer Experiences

    A way for students, faculty, and community members to come together to learn and be in a community with one another! It's an opportunity to learn about academic conversations and […]

  • S.O.L.E Fest

    S.O.L.E Fest

    S.O.L.E Fest: Spring 2025 Edition will offer in-person tabling opportunities each day for new and returning students to create connections with student organizations. As a registered student organization on campus, this […]

  • The Painting Social

    Gardner Hall Rm 106

    Unleash your creativity at The Painting Social, hosted by the International Students' Organization (ISO)! 🎨✨ Join us for a relaxing and fun-filled evening where you can express yourself through art, connect […]

  • CNBC’s Your Money College Tour: Building Wealth for a Better Future

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    CALLING ALL UNC STUDENTS:  Let’s talk money – CNBC’s Your Money College Tour is coming to campus, and we want YOU to be a part of it! Come learn about: Featured speakers […]

  • S.O.L.E Fest

    S.O.L.E Fest

    S.O.L.E Fest: Spring 2025 Edition will offer in-person tabling opportunities each day for new and returning students to create connections with student organizations. As a registered student organization on campus, this […]

  • S.O.L.E Fest

    S.O.L.E Fest

    S.O.L.E Fest: Spring 2025 Edition will offer in-person tabling opportunities each day for new and returning students to create connections with student organizations. As a registered student organization on campus, this […]

  • Talk with CAPS

    Gardner Hall Rm 106

    Psi Chi & MHC are cohosting an event with Counseling and Psychological Services, who will be speaking about what they do, their mission, and resources available on campus.

  • Yoga and Snacks

    Carolina Student Union #3206B

    Join us on Wednesday the 26th at 6:30PM, in Union 3206B, for a YOGA social! Everyone is welcome! Bring a yoga mat, towel or just yourself! We will have Chick […]

  • Cozy Reading Lounge

    Undergraduate Library 203 South Road #3942, Chapel Hill, North Carolina, United States

    Sit back, relax and read.  Want to read for pleasure (or for class)? Drop in and join us for a quiet reading session in The Undergraduate Library! We’ve transformed one […]

  • HEARTSafe Free CPR Class

    HeartSafe at UNC-CH is hosting a free CPR class for the Carolina community (students, faculty and staff). This class includes the identification of and response to cardiac arrest. Participants will […]

  • Spring into Fitness: Spin w/ Weights

    Experience a traditional cycle class with a twist! Incorporate (optional) light weights to experience a cycle class like never before. A cycling class with aspects of Pilates/barre arm workout movements. […]

  • Carolina Recovery: Weekly Process Group

    This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or […]

  • Books for Break: A visit from the Chapel Hill Public Library

    Undergraduate Library 203 South Road #3942, Chapel Hill, North Carolina, United States

    Our friends from the Chapel Hill Public Library will be visiting campus on Tuesday, March 4 from 1pm - 3pm outside of the Undergraduate Library to help students get signed up […]

  • Seed Library Spring Celebration

    Countdown to spring at our fourth annual Seed Library event! Drop by the Undergraduate Library on Wednesday, March 5th to learn about UNC's Seed Library with a fun, free craft. […]

  • Wednesdays on West

    The CWC hosts drop-in hours for folks to hang out and check out our space. Stay awhile, or drop by to grab a quick snack and say hello. We'll have […]

  • I AM: The Student Experience

    Morehead Planetarium & Science Center 250 E Franklin St, Chapel Hill, North Carolina, United States

    What happens when a Grammy®-nominated instrumentalist, composer, and vocalist connects with a highly regarded NASA planetary scientist? Together, they create I AM, a one-of-a-kind show—an immersion excursion for the body and […]

  • Carolina Recovery Community: Weekly Social

    Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]

  • UNC Staff and Faculty – Total WellBeing Expo

    Theme: Where Tar Heels Rise, Wellness Thrives! Wellness resource fair registration open through Jan. 31 • Fitness classes, cooking demos, chair massages, lunch, giveaways Volunteer signups here

  • Carolina Recovery: Weekly Process Group

    This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or […]

  • Caregiver's Support Group

    Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom

  • Spring into Fitness: The Original 34 Moves of Joseph Pilates (Where it All Began)

    While Pilates has evolved into a cultural phenomenon, its origins trace back to simplistic moves for people seeking to train in a calisthenic manner. In this Spring into Fitness class, we will return to the basics, breaking down the foundations of Contrology as its inventor Joseph Pilates named the form of exercise. Gear up for […]

  • HEARTSafe Free CPR Class

    HeartSafe at UNC-CH is hosting a free CPR class for the Carolina community (students, faculty and staff). This class includes the identification of and response to cardiac arrest. Participants will learn about the causes of cardiac arrest and get hands-on practice of CPR and AED usage. There is a brief first aid section at the […]

  • Carolina Recovery Community: Weekly Social

    Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  Contact one of our officers or contact recovery@unc.edu for location and more […]

  • Finding the Balance: Managing Your Money, Managing Your Life - UNC's 2nd Annual Financial Literacy Symposium

    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    The Carolina Financial Wellbeing Center presents the 2nd Annual Financial Literacy Symposium. How you manage your money shapes more than your bank account—it influences how you live, connect, and thrive. Money, when managed well, can support the life you truly want to lead. This symposium will explore how financial well-being intersects with physical, emotional, social, and mental health, […]

  • Goals That Glow: Designing Your Financial Roadmap

    Carolina Student Union #2422

    Set SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) goals to guide your financial decisions. This workshop empowers you to turn dreams into actionable plans for financial success.

  • The Rhythm of Resilience: How Music and Creativity Influence Mental Health

    Online
    Virtual Event

    Explore the powerful connection between music, creativity, and mental well-being. This engaging seminar delves into how rhythm, melody, and creative expression can enhance resilience, reduce stress, and support emotional balance. Whether you’re a musician, artist, someone who already turns to creativity for self-care, or just curious to learn more - this session offers deeper insights […]

  • The Art of the Hustle: Budgeting Like a Pro

    Student Union 2423

    Discover how to take control of your money by creating and managing a budget that works for you. This session introduces practical tools and strategies to keep your finances on track.

  • Credit Chronicles: Building Your Financial Reputation

    Student Union 2423

    Explore the essentials of credit, from understanding credit scores and reports to using credit cards responsibly. Get tips for building and maintaining a strong credit profile.