• Caregiver's Support Group

    Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]

  • Life After Graduation: Your Financial Game Plan

    Graduation is just the beginning—are you ready to manage your finances in the real world? This workshop will guide you through budgeting for post-grad life, managing student loans, building credit, […]

  • Mental Health First Aid Session

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]

  • Tools to Handle Stress

    This Stress Management course focuses on specific, practical activities to reduce stress. Whatever happens to be causing your stress, these techniques can help you cope. Workshop ObjectivesBy the end of […]

  • Wellness-Palooza

    Wellness-Palooza is an event focused on supporting student wellness and creativity. We’ll have a Student-Made pop-up shop, free Meantime Coffee, therapy dogs, and more to create a fun and relaxing space during a […]

  • Preventing Employee Burnout

    Burnout is a growing concern for many employers, as it can impact morale, employee retention, work productivity and more. In this session, we describe the signals that leaders can watch […]

  • Mindful UNC: Spring Celebration

    An in-person gathering for the Mindful UNC community and those who are interested. Bring your lunch and join us for a short mindfulness practice and informal conversation to share gratitude […]

  • A Spring Day of Mindfulness Retreat

    Rest Restore Rejuvenate while you take a pause from the “Daily Grind” Led by: Paula Huffman, BS, RN, ERYT, Mindfulness Instructor, Mindfulness MentorDate: May 17, 2025Time: 9:30am to 4pmLocation: New Hope Camp and […]