A Spring Day of Mindfulness Retreat

Rest Restore Rejuvenate while you take a pause from the “Daily Grind”

Led by: Paula Huffman, BS, RN, ERYT, Mindfulness Instructor, Mindfulness Mentor
Date: May 17, 2025
Time: 9:30am to 4pm
Location: New Hope Camp and Conference Center, Chapel Hill, NC
Cost: General Public: $85
Previous 8 Week UNC Course Participants repeating the Retreat and UNC Affiliates currently employed by the University or Healthcare System: $65

For More Information: paulah@email.unc.edu

Connect with Nature on the beautiful grounds of New Hope Camp and Conference Center. Experience this Spring Day of calm and quiet while learning techniques for applying Mindfulness to every aspect of your life.

For those new to the practices, this day of mindfulness will provide you with the opportunity to experience the basics of mindfulness meditation. Experienced meditators may use this day to deepen your practice or re-invigorate a “stagnant” one.

You will be supported and led throughout the day by an experienced facilitator of Mindfulness while being given a time for both solitude and socialization.
There will also be time for sharing your experiences with others.

Practices included in our day:

• Mindful Communication

• Body Scan Practice

• Seated Meditation

• Mindful Eating

• Gentle and Restorative Yoga

• Walking Meditation