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16 events found.

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  • December 2025

  • Fri 12
    December 12 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 15
    December 15 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 17
    December 17 @ 11:30 am - 1:00 pm

    Holiday Cooking Demo

    Carolina Union Room 3206

    Join Total WellBeing and Carolina Dining Services for a holiday cooking demo focused on vegetarian and vegan cooking. Learn healthy recipes and cooking tips on from Senior Executive Chef Gueiss […]

  • Wed 17
    Person feeds elderly person soup
    December 17 @ 12:00 pm - 1:30 pm Caregiver's Support Group

    Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]

  • Wed 17
    December 17 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Fri 19
    December 19 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 22
    December 22 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 24
    December 24 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Fri 26
    December 26 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 29
    December 29 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 31
    December 31 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • January 2026

  • Fri 2
    January 2, 2026 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 5
    January 5, 2026 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 7
    January 7, 2026 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Fri 9
    January 9, 2026 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 12
    January 12, 2026 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

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If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

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EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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