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14 events found.

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  • October 2025

  • Tue 28

    Mental Health First Aid Training Part 1

    October 28, 2025 @ 3:00 pm - 6:00 pm Mental Health First Aid Training

    Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […]

  • Wed 29

    Inhaling Positivity Meditation

    October 29, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 29

    Swipe Smart: How to Get (and Use) Your First Credit Card

    October 29, 2025 @ 5:30 pm - 6:30 pm
    Carolina Union Room 2422

    Considering your first credit card, but unsure where to begin? This workshop breaks down what you need to know before you apply. Learn how credit cards work, how to choose […]

  • Thu 30

    Mental Health First Aid Training Part 2

    October 30, 2025 @ 3:00 pm - 6:00 pm Mental Health First Aid Training

    Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […]

  • Fri 31

    Inhaling Positivity Meditation

    October 31, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Fri 31

    Family Feud: Where did the Money Go? (Financial Literacy Edition)

    October 31, 2025 @ 4:00 pm - 6:00 pm
    Carolina Union Room 3206

    Financial Literacy Edition — Parents vs. College Students It’s Gen Z vs. Gen OG in the ultimate financial face-off. Think you know where the money goes? Let’s put that confidence […]

  • November 2025

  • Mon 3

    Inhaling Positivity Meditation

    November 3, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Tue 4

    Smart Spending: Budgeting for Real Life

    November 4, 2025 @ 5:30 am - 6:30 pm
    Carolina Union Room 2423

    Budgeting isn’t about restrictions; it’s about making your money work for you. This hands-on workshop covers practical strategies for managing fluctuating income, avoiding common budget pitfalls, and adjusting your spending […]

  • Tue 4

    QPR (Question, Persuade, Refer) Suicide Gatekeeper Training

    November 4, 2025 @ 10:00 am - 12:00 pm QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
    Carolina Union Room 3515

    Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]

  • Wed 5

    Inhaling Positivity Meditation

    November 5, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 5

    Start Small, Grow Big: Investing Basics for Students

    November 5, 2025 @ 1:15 pm - 2:00 pm
    Carolina Union Room 2422

    Think you need to be wealthy to start investing? Think again. This beginner-friendly session is designed for students who want to grow their money over time. We’ll explain the basics […]

  • Fri 7

    Inhaling Positivity Meditation

    November 7, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 10

    Inhaling Positivity Meditation

    November 10, 2025 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 12

    Mental Health First Aid Training

    November 12, 2025 @ 9:00 am - 3:00 pm Mental Health First Aid Training

    Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […]

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Emergency Needs

If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

Crisis/Urgent

If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
The University of North Carolina at Chapel Hill© 2026 The University of North Carolina at Chapel Hill. All rights reserved.

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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