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  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
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    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Mental Health Awareness for Leaders

    Warning: Attempt to read property "state_province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "state" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30
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    Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Warning: Attempt to read property "state_province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "state" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30
    Warning: Attempt to read property "post_title" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 34 Warning: Attempt to read property "ID" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 38

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
    Warning: Attempt to read property "state_province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "state" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30
    Warning: Attempt to read property "post_title" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 34 Warning: Attempt to read property "ID" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 38

    Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Warning: Attempt to read property "state_province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "state" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30
    Warning: Attempt to read property "post_title" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 34 Warning: Attempt to read property "ID" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 38

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Warning: Attempt to read property "state_province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "state" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30
    Warning: Attempt to read property "post_title" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 34 Warning: Attempt to read property "ID" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 38

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
    Warning: Attempt to read property "state_province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "state" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30
    Warning: Attempt to read property "post_title" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 34 Warning: Attempt to read property "ID" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 38

    Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Warning: Attempt to read property "state_province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "state" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "province" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 29 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30 Warning: Attempt to read property "address" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 30
    Warning: Attempt to read property "post_title" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 34 Warning: Attempt to read property "ID" on int in /chroot/home/a19514f8/ddd7d56e60.nxcli.io/html/wp-content/plugins/the-events-calendar/src/views/v2/list/event/venue.php on line 38

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Resiliency: Bouncing Back After a Setback

    Online

    Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will […]

    Free

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app. No registration required. Mark your calendar and join. No sure, try a sample session.

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]

  • Inhaling Positivity Meditation

    Inhaling Positivity Meditation
    Online

    Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]