Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with gaming, and how they intersect during this Jeopardy-style workshop! Enjoy pizza and participate in a prize giveaway! Participants can enter a raffle to win a weighted blanket on LDOC! […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Managing Anxiety, Stress, and Burnout: During this workshop, you will better understand the importance of emotional regulation, learn how to recognize external/internal stressors related to graduate school/work or other life responsibilities and explore useful strategies to manage these stressors. Registration link: https://go.unc.edu/anxiety
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
WHAT: Emotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as “riding the waves”. HOW: What we will be exploring together: WHERE: Student Wellness Center WHEN: 10/17/2023 TIME: @4:30 pm ALSO……..SERVING GOOD FOOD😊!!!
Stop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes. Workshop Objectives: This training […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB 2115
Join May in waking up before the sun to start your day off on a good note with this Restorative Yoga class. By focusing on opening up and releasing unwanted tension from your body, you will feel bright and refreshed as the sun begins to rise. Come prepared to leave class feeling relaxed and ready […]
The Graduate School and Graduate and Professional Student Government (GPSG) are pleased to invite all graduate and professional students (GAPS) to the Fall Wellness Festival – a well-being event specifically designed for graduate and professional students. Join us at the Carolina Student Union on Wednesday, October 25 from 11:00 AM-1:00 PM for a day of relaxation, rejuvenation, and community. This […]
Stop by the Pit to learn more information about Food Security and Nutrition during Tackling Hunger Month! Meet people from Chapel Hill Farmers Market, Carolina Cupboard, Edible Campus, Student PAs, and more. You might be able to grab some fun incentives for stopping by as well!
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself, “I knew I shouldn’t have gone this way,” […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
We will have a Casual Conversations event at the arboretum and hold open, vulnerable conversations about burning out in college + how to overcome it through group discussion prompts and ice breakers. We will meet at the arboretum at 4 pm!
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD.
WSG will be hosting a Mental Health Trivia Night on Thursday, October 26th, from 6-7 p.m.! Come and join us for mental health trivia and fun prizes for the winners!! Held in Dey Hall Room 403
Join Cameron on the Field Hockey Field to decompress after your long day with a Vinyasa Flow. As the sun sets into the horizon for the night, you too will feel as if you are settling down for the night. By connecting your breath with your movement, you will find yourself more in tune with […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
