ADHD, Me and UNC
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB 0204
Events
21 events found.
Events
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SASB North 450 Ridge Road, Chapel Hill, North Carolina
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
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GUIDE Program Training
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being. GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed. Faculty and staff participating in […]
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I'm Stressed, Now What?
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system, cultivate attention and emotion regulation, and increase joy and ease. Held in […]
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Healthy Eating and Sustainable Diets
The Friday Center 100 Friday Center Dr, Chapel hill, North Carolina, United StatesUNC Digital and Lifelong Learning presents Healthy Eating and Sustainable Diets by Dr. Lindsey Smith Taillie - REGISTER HERE Everybody eats. But how do we eat well, in a way that tastes good, keeps us healthy, and helps protect the planet? In this session, we will cover the current state of what we are eating in the US […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
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Exploring Mixed Race Identity: Film Screening and Discussion
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesBeing multi-racial or mixed race comes with unique perspectives and challenges. Carolina Community members of all races and identities are invited for a screening of HBO's "1000% Me: Growing up Mixed" and to engage in open dialogue about race and the experience of carrying multiple racial identities. Held in the Student Union, room 3408 Questions? […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
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ADHD/LD Peer Connect
SASB North 450 Ridge Road, Chapel Hill, North CarolinaWeekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
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HAVEN Training - Students
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesHAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]
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Stomp the Stigma
The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United StatesWSG will be holding our BIGGEST EVENT OF THE YEAR on April 5th, 2024 from 5-8pm in the Quad! We want to have as many UNC students/local community members as possible in order to bring the Carolina community together to STOMP THE STIGMA surrounding mental health and suicide. There will be TONS of free stuff, games, a bounce house, food […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
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Mindful Monday Meditation
OnlineFree 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]
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Healthy Relationships 101
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThe Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind, including but not limited to: romantic, friend, familial, residential, etc. Held in the Student Union, room […]
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Kindness Project
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesJoin us to spread kindness in Chapel Hill! We will be going to Franklin on Tuesday, April 9 from 4:30pm to 5:30pm to spread kinds through words, hugs, and notes! This is will be one of the last few opportunities to earn a service credit for the semester, so be sure to RSVP and sign up at this link. Make […]
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Empathy Workshop
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesThis workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important, how we can incorporate more of it into our daily lives, and how we can foster a positive environment in the world around us. Held in the Student […]
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Expecting the Unexpected: How to Think about Potential Crises
OnlineA crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the […]
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HAVEN Training - Faculty and Staff
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesHAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault, interpersonal violence, and/or stalking. The three-hour training emphasizes the importance of listening, responding compassionately, and connecting survivors to resources on […]
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Overcoming Perfectionism
Dey Hall 200 South Rd, Chapel Hill, North Carolina, United StatesJoin the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and come with your thoughts! Please note that the podcast episode has a brief reference to a fictional account of infant loss around the 46-minute mark. […]
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Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]
