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  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Stress-Less & Game

    Carolina Gaming Arena 555 Paul Hardin Dr, Chapel Hill, North Carolina, United States

    Stress-less and game with us! Learn some tips to stay well during finals while enjoying free pizza, insomnia cookies, and a chance to win a bluetooth speaker. This is a Carolina After Dark event!

  • hand holding a heart shaped stress ball, next to a red blood droplet graphic on a blue background

    Holiday Carolina Blood Drive

    Fetzer Hall 210 South Road, Chapel Hill, North Carolina, United States

    Fetzer Hall, 210 South Road, Chapel Hill Carolina is celebrating its 25th holiday blood drive. Show you bleed Carolina blue and donate blood with the American Red Cross December 7. Free parking for all in Cobb Deck. Schedule your appointment online now, call 1-800-RED CROSS (1-800-733-2767) or use the Blood Donor app and enter sponsor code UNC. Walk-ins will be […]

  • Mental Health First Aid Training

    Mental Health First Aid Training
    Tate-Turner-Kuralt Building 325 Pittsboro St, Chapel Hill, North Carolina, United States

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]

  • UNC Chapel Hill employees participate in the Jingle Bell Jog 2022 dressed in festive outfits

    UNC Campus Recreation Annual Jingle Bell Jog (Walk/Run)

    Campus Recreation 208 South Rd, Chapel Hill, North Carolina, United States

    Campus Recreation, 208 South Road, Chapel Hill One of our favorite annual events, the Jingle Bell Jog. Walk, jog or run in your choice of 1.5 or 2.7 miles. Team Registration: ***Join by Wednesday, Dec. 6!***  Equipment needed: Sneakers and holiday cheer! Costumes encouraged, but not required. We look forward to seeing you there!

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

  • Tea Time with Susan: Finding Balance During Finals

    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    Calling all international students! Join Susan and Cagil from CAPS to enjoy a snack and engage in conversation about finals week stressors, discuss time management strategies, practice beneficial coping techniques, and more. RSVP on Heel Life. Fed Ex GEC, room 4003

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
    Online

    Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

  • Mental Health First Aid Training

    Online

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]

  • Financial Planning for Life

    ONLINE - Webinar

    Financial goals are the specific long- and short-term objectives to be attained through financial planning and management efforts. Among personal financial goals are things such as: 1) financial security 2) travel 3) education planning 4) retirement planning and 5 ) estate planning. Being able to succeed in reaching these goals requires a structure and plan […]

  • Inhale Positivity

    Inhale Positivity
    Online

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.

  • Gentle Yoga with Gillings Culture of Health

    Gentle Yoga with Gillings Culture of Health
    Online

    Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

  • Take a Break note on desk

    Mindful Monday Meditation

    Mindful Monday Meditation
    Online

    Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]