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  • Growing through adversity

    Mental Health Seminar: From Grief to Growth - Navigating Loss with Compassion and Strength

    Featured
    ONLINE - Webinar

    Grief is often associated with death, but loss takes many forms, shifts in identity, changing roles, unmet expectations, and the quiet disappointments that shape our lives. This seminar is led jointly by Karon Johnson, a clinical social worker and faculty member at UNC’s School of Social Work, and Darryl Owens, a clinical chaplain and bereavement […]

  • Healthy Food Choices on the Go

    ONLINE - Webinar

    Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, “Healthy Food Choices on the Go” will help you identify opportunities to improve your food choices no matter […]

  • Paying off Debt While Building Wealth

    ONLINE - Webinar

    In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus on developing financial plans and strategies to address the dual goals of having a plan for paying off debt, […]

  • Mental Health Seminar: The Healing Power of Presence - Mindfulness for Stress and Life Satisfaction

    Featured
    ONLINE - Webinar

    Join us to explore how cultivating presence can support both individual well-being and the health of our broader communities. This seminar will be led by Dr. Caroline Hexdall, a licensed psychologist and mindfulness instructor with the School of Medicine’s Program on Integrative Medicine and founder of the Center for Mindful Development. Drawing on her work […]