Managing Worry and Anxiety

Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. […]

Managing Worry and Anxiety

Virtual Event

Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. […]

Mental Health Awareness for Leaders

Virtual Event

Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring […]

ADHD/LD Peer Connect Group

SASB North 2115

Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.

Carolina Recovery: Weekly Process Group

Student Wellness 385 Manning Dr SASB S, 1310, Chapel Hill

A mutual-support group facilitated by Student Wellness staff is available for students who are in recovery, seeking recovery, or simply curious about what recovery might look like. Students interested in […]

Carolina Recovery: Weekly Social

Frank Porter Graham Student Union 209 South Road, Chapel Hill

Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]