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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T090000
DTEND;TZID=America/New_York:20250915T150000
DTSTAMP:20260410T202804
CREATED:20250824T011005Z
LAST-MODIFIED:20250825T154255Z
UID:10002624-1757926800-1757948400@care.unc.edu
SUMMARY:FALL 2025 MENTAL HEALTH FIRST AID TRAINING
DESCRIPTION:Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack\, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty\, Staff and Students using an ONYEN login. Public MHFA Trainings are available HERE.
URL:https://care.unc.edu/event/fall-2025-mental-health-first-aid-training-4/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/08/images.png
ORGANIZER;CN="Mental Health First Aid":MAILTO:Hello@MentalHealthFirstAid.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T100000
DTEND;TZID=America/New_York:20250915T110000
DTSTAMP:20260410T202804
CREATED:20250817T200023Z
LAST-MODIFIED:20250817T200023Z
UID:10002604-1757930400-1757934000@care.unc.edu
SUMMARY:Managing Worry and Anxiety
DESCRIPTION:Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately\, these warnings we give ourselves are generally overblown and focused on hypothetical problems that probably won’t happen. Chronic worry that begins to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective. This training will address how worry habits develop and methods of intervening with worry and anxiety. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Understand the concepts of languishing and flourishing• Reflect on your current mental wellness status• Describe three concrete approaches to move from languishing to flourishing• Identify and action plan to implement within the next 30 days to move toward flourishing
URL:https://care.unc.edu/event/managing-worry-and-anxiety/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T120000
DTEND;TZID=America/New_York:20250915T120000
DTSTAMP:20260410T202804
CREATED:20250824T003005Z
LAST-MODIFIED:20250824T003017Z
UID:10002620-1757937600-1757937600@care.unc.edu
SUMMARY:Managing Worry and Anxiety
DESCRIPTION:Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately\, these warnings we give ourselves are generally overblown and focused on hypothetical problems that probably won’t happen. Chronic worry that begins to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective. This training will address how worry habits develop and methods of intervening with worry and anxiety. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Understand the concepts of languishing and flourishing• Reflect on your current mental wellness status• Describe three concrete approaches to move from languishing to flourishing• Identify and action plan to implement within the next 30 days to move toward flourishing \n\n\n\nClick on Carolina Talent registration link and select the “Request” button to automatically enroll. \n\n\n\n\n\n\n\n\n\nhttps://hr.unc.edu/event/managing-worry-and-anxiety
URL:https://care.unc.edu/event/managing-worry-and-anxiety-2/
LOCATION:Virtual Event
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/ca6283c5aff1a32c78e2a0da86b9bb1fe7776e1c.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T123000
DTEND;TZID=America/New_York:20250915T124500
DTSTAMP:20260410T202804
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000733-1757939400-1757940300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-09-15/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T140000
DTEND;TZID=America/New_York:20250915T150000
DTSTAMP:20260410T202804
CREATED:20250824T002701Z
LAST-MODIFIED:20250824T002827Z
UID:10002619-1757944800-1757948400@care.unc.edu
SUMMARY:Mental Health Awareness for Leaders
DESCRIPTION:Managing individuals who may be struggling with stress\, anxiety\, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce but accomplishing this often requires you to express concern and support when employees struggle emotionally. Managers often feel uncomfortable in this aspect of their role and may lack the important skills of “emotional management.” This course covers ways employees may present their distress and offers insights and strategies on forging supportive empathic alliances within the role of manager.The session also identifies common mistakes managers make in responding to employees in distress and explains communication skills that express support and convey positive expectancy. Participants are also given information on how to refer employees to the Employee Assistance Program.Workshop Objectives: Understand the universality of mental health issues in the workplace• Recognize the most common symptoms of mental illness• Identify the most common unhelpful reactions to symptoms\, why they occur and how to avoid them• Identify ways of expressing compassion and developing an alliance with distressed employees• Reduce the stigma associated mental illness and promote ways of supporting one another in the workplace• Recognize the warning signs of suicide• Identify support services and resources for all leaders and employees \n\n\n\nClick on Carolina Talent registration link and select the “Request” button to automatically enroll.
URL:https://care.unc.edu/event/mental-health-awareness-for-leaders-3/
LOCATION:Virtual Event
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/ca6283c5aff1a32c78e2a0da86b9bb1fe7776e1c.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T160000
DTEND;TZID=America/New_York:20250915T170000
DTSTAMP:20260410T202804
CREATED:20250915T153726Z
LAST-MODIFIED:20250915T153727Z
UID:10002650-1757952000-1757955600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-13/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/09/Screenshot-2025-09-15-113711.png
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T173000
DTEND;TZID=America/New_York:20250915T183000
DTSTAMP:20260410T202804
CREATED:20250915T153520Z
LAST-MODIFIED:20250915T153521Z
UID:10002649-1757957400-1757961000@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:A mutual-support group facilitated by Student Wellness staff is available for students who are in recovery\, seeking recovery\, or simply curious about what recovery might look like. Students interested in joining or learning more about other substance use resources can reach out through the contact form or email recovery@unc.edu. \n\n\n\nSupport group goals include: \n\n\n\n\nCommunity support – fostering peer networks\, creating a safe space for honesty about struggles and achievements\, encouraging student-led participation\, and highlighting similarities across diverse lived experiences. The group also emphasizes inclusivity and intersectionality in recovery spaces.\n\n\n\nRecovery capital – identifying strengths\, setting goals\, making actionable plans\, and staying grounded in the present. Monthly sessions will incorporate strategies for managing stress and triggers\, along with clarifying personal values that can positively shape recovery.\n\n\n\nEmpowerment – encouraging participants to share experiences\, strengthen resilience\, and apply recovery strategies to academics\, relationships\, and the eight dimensions of wellness.\n\n\n\n\nPlease note: This group is only for people in or seeking recovery. It is not open to observers or for educational purposes.
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-15/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/09/Screenshot-2025-09-15-113426.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T183000
DTEND;TZID=America/New_York:20250915T193000
DTSTAMP:20260410T202804
CREATED:20250915T153920Z
LAST-MODIFIED:20250915T153933Z
UID:10002651-1757961000-1757964600@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or contact recovery@unc.edu for location and more information.Student Union - contact recovery@unc.edu for room number
URL:https://care.unc.edu/event/carolina-recovery-weekly-social-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/09/Screenshot-2025-09-15-113901.png
ORGANIZER;CN="UNC - Chapel Hill Carolina Recovery Program":MAILTO:recovery@unc.edu
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