Mental Health First Aid Session

Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]

Tools to Handle Stress

This Stress Management course focuses on specific, practical activities to reduce stress. Whatever happens to be causing your stress, these techniques can help you cope. Workshop ObjectivesBy the end of […]

Wellness-Palooza

Wellness-Palooza is an event focused on supporting student wellness and creativity. We’ll have a Student-Made pop-up shop, free Meantime Coffee, therapy dogs, and more to create a fun and relaxing space during a […]

Preventing Employee Burnout

Burnout is a growing concern for many employers, as it can impact morale, employee retention, work productivity and more. In this session, we describe the signals that leaders can watch […]