Gentle Yoga with Gillings Culture of Health
September 18 @ 12:00 pm - 12:30 pm
September 18 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
September 25 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
October 2 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
October 9 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
October 16 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
October 23 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
October 30 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
November 6 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
November 13 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
November 20 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
November 27 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
December 4 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
Related Events
December 11 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.
