Heels Care Network

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  • Bringing in the Bystander logo

    Bringing in the Bystander

    UNC Resource

    Bringing in the Bystander (BITB) is an evidence-based prevention program created by Soteria Solutions. This interactive training is built on the idea that everyone in a community has a role to play in ending incivility, harassment, violence, and discrimination.

    Through BITB, participants will:

    • Learn the principles of bystander intervention and why it matters
    • Recognize a continuum of concerning behaviors, from everyday incivility to harassment and violence
    • Explore barriers that might prevent intervention and strategies to overcome them
    • Practice safe and effective ways to intervene before, during, and after instances of harmful behavior

    BITB is delivered as an in-person, live training facilitated by staff from Violence Prevention and Advocacy Services (VPAS) and Carolina Behavioral Assessment and Management (CBAM).

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Trainings
    Mental Health Needs: Interpersonal/intimate partner violence
    Organization: Student Affairs
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://vpas.unc.edu/bystanderintervention/

  • Sun setting through trees along a campus path

    Campus Care

    UNC Resource

    Talk with a primary care provider about your mental health concerns and how they may affect your overall well-being. Campus Care offers mental health screening, medication management, care coordination, and referrals to counseling or specialty mental health services when needed.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Professional Clinical Care
    Mental Health Needs: Care Coordination, Initial Assessment, Medication Management, Supports most mental health issues
    Organization: Student Affairs, UNC Department or School
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://campuscare.unc.edu/

  • students play sand volleyball

    Campus Recreation

    UNC Resource

    Offers opportunities for physical activities and community building through many options. Increase your resilience and decrease your stress and anxiety.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees, Fee-based Resource
    Identities: All identities welcome
    Categories: Skills and Wellness Program
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Affairs
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: http://campusrec.unc.edu

  • Campus Y students cheering in front of the Campus Y building

    Campus Y

    UNC Resource

    The Campus Y is a collaborative space that unites students, staff, faculty, and community partners in the pursuit of social justice. We work locally and globally toward a more just and equitable future with a commitment to inclusion, education, and open dialogue. We are evolving as a community that advocates for positive social change through service, innovation, and direct action.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Community Building, Social Justice
    Mental Health Needs: Supports most mental health issues
    Organization: Student Organization
    Campus Affiliation: Undergraduate Students

    Website: https://heellife.unc.edu/organization/campus-y

  • Woman looks at phone at night

    CAPS 24/7 Phone Line

    UNC Resource

    After hours, the CAPS phone number becomes a crisis support line for students. Call 919-966-3658 if you are in a crisis situation.

    Urgency/Wait Times: Immediate Support
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Professional Clinical Care
    Mental Health Needs: Supports most mental health issues
    Organization: CAPS
    Campus Affiliation: All students, Graduate and Professional Students, Post-doctoral Fellow, Undergraduate Students

    Website: http://caps.unc.edu

  • professionals around conference room table

    Carolina Black Caucus

    UNC Resource

    Advocates for, engages, and empowers UNC Black Faculty and Staff with a vision to foster a just and equitable campus community. Membership open to graduate students, faculty and staff.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: Black experiences
    Categories: Identity-based support, Mental Health Advocacy
    Mental Health Needs: Get Involved
    Organization: Employee Organization
    Campus Affiliation: All employees, Temporary employee

    Website: https://www.unccbc.com/

  • Piggy bank in a graduation cap next to stacks of coins

    Carolina Financial Well-Being Center

    UNC Resource

    The Carolina Financial Well-Being Center helps undergraduate and graduate students build financial knowledge and well-being at every stage, from navigating day-to-day money decisions to preparing for life after Carolina. The CFWC offers financial education through in-person and virtual one-on-one coaching appointments with our team of trained peer financial coaches, plus workshops, webinars, resources, and tools that help students build confidence and make informed financial decisions.

    Urgency/Wait Times: Within a Few Days, Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Peer support facilitated by students, Skills and Wellness Program
    Mental Health Needs: Financial Stress
    Organization: Student Affairs, UNC Department or School
    Campus Affiliation: All students

    Website: https://cfwc.unc.edu

  • I Am First stickers and pens for first-generation students

    Carolina Firsts

    UNC Resource

    Offers community-building events, supportive workshops, one-on-one appointments, and recognition celebrations for first generation Carolina students.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: First Generation
    Categories: Community Building, Identity-based support, Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Basic Needs, Supports most mental health issues
    Organization: Student Affairs
    Campus Affiliation: All students

    Website: https://firstgen.unc.edu/

  • Group of Carolina Indian Circle students posing outside a brick building

    Carolina Indian Circle

    UNC Resource

    The Circle’s foundation is to support students academically and socially by providing a positive atmosphere and a sense of community, and in our vision the Circle aims to educate the university community and the general public by ensuring that Native American cultural heritage is recognized and respected at UNC through appropriate curriculum, research, administrative support, cultural events.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Native American
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Overall well-being
    Organization: Student Organization
    Campus Affiliation: Undergraduate Students

    Website: https://heellife.unc.edu/organization/carolina-indian-circle

  • Group of members in front of old well

    Carolina Latinx Center

    UNC Resource

    The Carolina Latinx Center envisions a vibrant university where all individuals are empowered to reach their full academic potential, develop as leaders, and contribute meaningfully to society. Through community engagement and social responsibility, we aim to inspire transformative change locally, nationally, and globally, ensuring that all voices are heard, valued, and supported.

    Urgency/Wait Times: Immediate Support
    Costs: Already paid through student fees, No charge for anyone
    Identities: Latinx experiences are centered
    Categories: Identity-based support, Mental Health Advocacy, Peer support facilitated by employees, Support and Assistance
    Mental Health Needs: Get Involved, Overall well-being
    Organization: UNC Department or School
    Campus Affiliation: All students

    Website: https://clc.unc.edu/

UNC Resource

The UNC logo indicates resources administered by UNC-Chapel Hill and available to all Carolina students.

External Resource

This icon indicates external resources that are not affiliated with the University.