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  • Multicultural Health Program at CAPS

    UNC Resource

    A CAPS program centering the mental health needs of underrepresented students through individual therapy, group therapy, and outreach programs. The Multicultural Health Program (MCHP) works to decrease mental health stigma and increase access to culturally responsive mental health support and services, with the aim of fostering safety, promoting healing, and empowering underrepresented students.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: All identities welcome, Asian American Pacific Islander, Black experiences, Chinese, Indian, International, Latinx experiences are centered, Multi-racial/biracial, Native American, Spanish Speaking
    Categories: Identity-based support, Peer support facilitated by employees, Professional Clinical Care, Support and Assistance
    Mental Health Needs: Supports most mental health issues
    Organization: CAPS, Student Affairs
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://caps.unc.edu/services/multicultural-health-program/

  • Large group gathered for prayer in a hall

    Muslim Student Association

    UNC Resource

    A religious, social, and outreach student organization that centers the needs of Muslim students and serves as a collective community voice.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: Faith-based, Religious, or Spiritual
    Categories: Community Building, Peer support facilitated by students, Support and Assistance
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: http://www.uncmsa.org/

  • NAMI on Campus display board at an outdoor tabling event

    NAMI – UNC

    UNC Resource

    UNC NAMI is a national organization that works to reduce the stigma surrounding mental health. We collaborate with others to provide resources and trainings to prevent suicides and get people help.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Community Building, Mental Health Advocacy, Support and Assistance
    Mental Health Needs: Suicide Prevention, Supports most mental health issues
    Organization: Student Organization
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://heellife.unc.edu/organization/nami-unc-ch

  • Butterflies on flowers

    Nature Rx

    UNC Resource

    Learn and try experiences to deepen your human-nature experience in order to reconnect with nature, ourselves, and others.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Overall well-being
    Organization: CAPS Group, Student Affairs
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://caps.unc.edu/group-therapy/nature-connections/

  • UNC food

    Nutritionists

    UNC Resource

    Nutrition counseling from registered dietitians (RDs) who collaborate with medical staff and CAPS providers to support patients with eating disorders and anyone seeking medical nutrition therapy.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees, Charged to health insurance / Copay
    Identities: All identities welcome
    Categories: Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Eating Disorders
    Organization: Student Affairs
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://campuscare.unc.edu/services/nutrition-services/

  • Rainbow of colored chalk dust

    Out in Science, Technology, Engineering, and Mathematics (oSTEM)

    UNC Resource

    oSTEM empowers LGBTQ+ students in STEM to succeed personally, academically, and professionally. We hold social events to connect queer STEM students with one another, and we partner with graduate students in STEM Pride to provide one-on-one mentorship opportunities.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: LGBTQIA, Trans*/Queer
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Academics, Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/ostem

  • Hands holding a head silhouette with colorful puzzle pieces

    Pakistan Society

    UNC Resource

    The Pakistan Society of Chapel Hill is an organization committed to providing a premier experience to UNC students and the greater community by executing unique events and resources centering on Pakistani culture.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Asian American Pacific Islander
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/pak-sa

  • personal trainer works with patron

    Personal Fitness Training

    UNC Resource

    Develop individual movement plans with certified personal trainers with Campus Rec to help you reach your fitness goals.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Fee-based Resource
    Identities: All identities welcome
    Categories: Certified coaches
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Affairs
    Campus Affiliation: Anyone affiliated with UNC’s campus, Must have a Campus Rec membership

    Website: https://campusrec.unc.edu/program/personal-training/

  • flowers outside of campus buildings

    Post-Doc Support Group

    UNC Resource

    A group centering the needs of post-doctoral fellows to discuss the challenge to balance work and personal responsibilities.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Peer support facilitated by employees, Professional Clinical Care
    Mental Health Needs: Academics, Overall well-being
    Organization: CAPS Group, Student Affairs
    Campus Affiliation: Post-doctoral Fellow

    Website: https://caps.unc.edu/group-therapy/post-doc-support-group/

  • Promotional image for University Day Celebration

    Preparing International Teaching Assistants Program

    UNC Resource

    Assists international graduate students in learning skills to support the undergraduate classroom.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: International
    Categories: Skills and Wellness Program
    Mental Health Needs: Academics
    Organization: UNC Department or School
    Campus Affiliation: Graduate and Professional Students

    Website: https://gradschool.unc.edu/professional-development/programs/pitap/

UNC Resource

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