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  • Dancer silhouetted against swirling golden light trails

    LatinX Support Group

    UNC Resource

    This group seeks to facilitate empowerment and encouragement, and create a safe and trusting environment to dialogue openly and honestly about the experiences of LatinX people.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: Latinx experiences are centered
    Categories: Community Building, Identity-based support, Peer support facilitated by employees
    Mental Health Needs: Overall well-being, Supports most mental health issues
    Organization: CAPS Group
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://caps.unc.edu/group-therapy/latinxstudent/

  • markers organized by color to be a rainbow

    LGBTQ Center

    UNC Resource

    Identity center at UNC Chapel Hill offering programs and resources to build a campus environment that is welcoming and inclusive of all sexual orientations, gender identities, and gender expressions.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: LGBTQIA, Trans*/Queer
    Categories: Identity-based support, Mental Health Advocacy
    Mental Health Needs: Discrimination, Supports most mental health issues
    Organization: Student Affairs
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://lgbtq.unc.edu/about/

  • Therapist taking notes during a session with a client

    Medication Assisted Treatment at UNC Internal Medicine

    UNC Resource

    UNC Internal Medicine offers substance use care for patients of its clinic. Services include screening and diagnosis for substance use disorder, medication treatment with buprenorphine/naloxone (Suboxone) or naltrexone (Vivitrol), specialty addiction medicine support and counseling, and support from a social worker and a licensed clinical addiction specialist.

    This service is for adults 18 and older who are established patients of UNC Internal Medicine, and care is billed to health insurance. Not a patient yet? See the clinic’s list of providers accepting new patients.

    To ask about treatment, call UNC Internal Medicine at 984-974-4462. The clinic is at UNC Eastowne, 100 Eastowne Drive, Chapel Hill. Learn more on the clinic’s clinical services page.

    Looking for other options? See Find Substance Use Treatment or the Carolina Recovery Program.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Charged to health insurance / Copay
    Identities: All identities welcome
    Categories: Professional Clinical Care
    Mental Health Needs: Medication Management, Substance Use Disorder
    Organization: UNC Hospitals
    Campus Affiliation: Anyone affiliated with UNC’s campus, Community

    Website: https://www.med.unc.edu/medicine/im/patient-care/clinical-services/

  • old well in the fall

    Mental Health Ambassadors

    UNC Resource

    Promotes conversation around mental health, de-stigmatizes mental illness, facilitates support networks, and presents educational programming on the campus of UNC-Chapel Hill.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Community Building, Mental Health Advocacy
    Mental Health Needs: Get Involved
    Organization: Student Affairs, Student Organization
    Campus Affiliation: Undergraduate Students

    Website: https://heellife.unc.edu/organization/mha

  • Mental Health First Aid logo from the National Council for Mental Wellbeing

    Mental Health First Aid

    UNC Resource

    Mental Health First Aid (MHFA) is an evidence-based training program providing 7.5 contact hours and a 3-year national certification. The training requires about 1.5 hours of self-paced online work and 6 hours of live, instructor-led training, which provides skills to recognize and respond to someone who is experiencing a mental health or substance use challenge/crisis and connect to appropriate resources for additional care. This training is meant to be like standard First Aid or CPR, but for mental health. The MHFA live sessions are available virtually via zoom or in-person at the UNC School of Social Work as a single full-day session or as two half-day sessions. You can also request a training for a group of 15 or more. 

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Trainings
    Mental Health Needs: Crisis
    Organization: School of Social Work, UNC Department or School
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://sswevents.unc.edu/mhfa/unc-mhfa-training

  • silhouetted person meditating by water

    MIEA: Introduction to Mindfulness

    UNC Resource

    Learn mindfulness skills which can lead to better management of emotional stress and experiencing healthier lives.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Anxiety
    Organization: CAPS Group, Student Affairs
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://caps.unc.edu/group-therapy/miea-introduction-to-mindfulness/

  • Military-connected graduates in Carolina blue stoles at a ceremony

    Military and Veteran Student Success Center

    UNC Resource

    Resource center at UNC-Chapel Hill that centers military connected students.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: Veterans
    Categories: Identity-based support
    Mental Health Needs: Overall well-being
    Organization: Student Affairs
    Campus Affiliation: All students

    Website: https://dos.unc.edu/military-and-veteran-student-success/

  • Hands holding a head silhouette with a heart-shaped puzzle

    Mixed Asian/Pacific Islander Students’ Heritage Club

    UNC Resource

    The Mixed Asian/Pacific Islander Students’ Heritage Club provides a space for students to explore mixed Asian and Pacific Islander heritages. Open to students of all backgrounds, the club fosters an inclusive and respectful environment through its discussions, workshops, and social events.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Asian American Pacific Islander
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/MASH

  • Students talking and raising hands in a classroom discussion

    Monsoon

    UNC Resource

    Monsoon is a South Asian-American interest (but not exclusive) magazine and advocacy platform. We aim to hold a space for the South Asian diaspora to explore and express our identities by producing original content (political writing, multimedia art, creative expression, cultural pieces, and more).

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Community Building, Multimedia, Peer support facilitated by students, Social Justice
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/Monsoon

  • Yellow stress balls with sad, happy and angry faces

    More than Depression

    UNC Resource

    This group seeks to foster connection among individuals who navigate painful experiences with depression, mood, perfectionism, or other mental health struggles. Group members will learn new ways to relate to their sadness and struggle by exploring alternative pathways toward a life with joy, hope, and openness.

    Interested students must engage in a pre-group screening meeting prior to joining the group.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Depression
    Organization: CAPS Group
    Campus Affiliation: All students

    Website: https://caps.unc.edu/group-therapy/morethandepression/

UNC Resource

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