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  • ASL at UNC students sitting on blankets on a lawn signing

    ASL at UNC

    UNC Resource

    Learn about American Sign Language and its culture through instruction, practice, community involvement, events and more.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Community Building, Identity-based support, Peer support facilitated by students, Skills and Wellness Program
    Mental Health Needs: Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/aslatuncch

  • Three people on a bench looking at a wall of portrait photos

    Autistic Students Social Group

    UNC Resource

    A group centering the needs of students on the autism spectrum to come together and find community, support, information, and skills to help navigate life at UNC-Chapel Hill.

    Facilitated by Dave Devito, LCSW and Ayauna Sumpter, LCSW; submit a CAPS Group Interest Form to join.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Community Building, Identity-based support, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Chronic Illness
    Organization: CAPS Group
    Campus Affiliation: All students

    Website: https://caps.unc.edu/group-therapy/autistic-students-social-group/

  • UNC banners hanging between columns on a campus building

    Be That Tar Heel

    UNC Resource

    A training from VPAS and Carolina Behavioral Assessment and Management (CBAM) introducing violence prevention and the role we all play in building a safer, more supportive Carolina community. Learn to recognize and respond to behaviors that may lead to harm using strategies for safe intervention, tools for safety plans, and community resources.

    Urgency/Wait Times: Within a Few Days, Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Support and Assistance, Trainings
    Mental Health Needs: Hazing, Interpersonal/intimate partner violence, Trauma
    Organization: Student Affairs, UNC Department or School
    Campus Affiliation: Anyone affiliated with UNC’s campus, Community

    Website: https://vpas.unc.edu/prevention/training/be-that-tar-heel/

  • Black Student Movement members standing together outdoors

    Black Student Movement

    UNC Resource

    This organization strives for the continued existence of the unity among all its members, voices the concerns and grievances of its members to the University, offers outlets for expressing Black ideals and culture, and finally, ensures that the Black Student Movement members never lose contact with the Black community.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Black experiences
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Supports most mental health issues
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/black-student-movement

  • Abstract reflection in a framed mirror

    Body Image Group

    UNC Resource

    In this group members will have a chance to explore their feelings about themselves and their bodies in a supportive environment. We will work to explore the way you think about yourself and to feel more confident with who you are. 

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Overall well-being
    Organization: CAPS Group
    Campus Affiliation: All students

    Website: https://caps.unc.edu/group-therapy/body-image-group/

  • Rocky arch on the ocean shore under a clear sky

    Breaking Free From Anxiety

    UNC Resource

    Learn how to reduce unhelpful responses to anxiety and develop skills to cope with anxiety-provoking situations.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees, No charge for anyone
    Identities: All identities welcome
    Categories: Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Anxiety
    Organization: CAPS Group
    Campus Affiliation: All students

    Website: https://caps.unc.edu/group-therapy/breaking-free-anxiety/

  • Bringing in the Bystander logo

    Bringing in the Bystander

    UNC Resource

    Bringing in the Bystander (BITB) is an evidence-based prevention program created by Soteria Solutions. This interactive training is built on the idea that everyone in a community has a role to play in ending incivility, harassment, violence, and discrimination.

    Through BITB, participants will:

    • Learn the principles of bystander intervention and why it matters
    • Recognize a continuum of concerning behaviors, from everyday incivility to harassment and violence
    • Explore barriers that might prevent intervention and strategies to overcome them
    • Practice safe and effective ways to intervene before, during, and after instances of harmful behavior

    BITB is delivered as an in-person, live training facilitated by staff from Violence Prevention and Advocacy Services (VPAS) and Carolina Behavioral Assessment and Management (CBAM).

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Trainings
    Mental Health Needs: Interpersonal/intimate partner violence
    Organization: Student Affairs
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://vpas.unc.edu/bystanderintervention/

  • Sun setting through trees along a campus path

    Campus Care

    UNC Resource

    Talk with a primary care provider about your mental health concerns and how they may affect your overall well-being. Campus Care offers mental health screening, medication management, care coordination, and referrals to counseling or specialty mental health services when needed.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Professional Clinical Care
    Mental Health Needs: Care Coordination, Initial Assessment, Medication Management, Supports most mental health issues
    Organization: Student Affairs, UNC Department or School
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://campuscare.unc.edu/

  • students play sand volleyball

    Campus Recreation

    UNC Resource

    Offers opportunities for physical activities and community building through many options. Increase your resilience and decrease your stress and anxiety.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees, Fee-based Resource
    Identities: All identities welcome
    Categories: Skills and Wellness Program
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Affairs
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: http://campusrec.unc.edu

  • Campus Y students cheering in front of the Campus Y building

    Campus Y

    UNC Resource

    The Campus Y is a collaborative space that unites students, staff, faculty, and community partners in the pursuit of social justice. We work locally and globally toward a more just and equitable future with a commitment to inclusion, education, and open dialogue. We are evolving as a community that advocates for positive social change through service, innovation, and direct action.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Community Building, Social Justice
    Mental Health Needs: Supports most mental health issues
    Organization: Student Organization
    Campus Affiliation: Undergraduate Students

    Website: https://heellife.unc.edu/organization/campus-y

UNC Resource

The UNC logo indicates resources administered by UNC-Chapel Hill and available to all Carolina students.

External Resource

This icon indicates external resources that are not affiliated with the University.