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  • Sign on a pole reading You are worthy of love

    Taming Your Inner Critic

    UNC Resource

    A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program
    Mental Health Needs: Anxiety, Depression, Overall well-being
    Organization: CAPS Group, Student Affairs
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://caps.unc.edu/group-therapy/taming-shame/

  • learning center logo

    The Learning Center

    UNC Resource

    Offers support for students with ADHD or Learning Disabilities, academic coaching and workshops, as well as one-on-one appointments for academic support.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Certified coaches, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Academics, ADHD
    Organization: Student Affairs
    Campus Affiliation: All students

    Website: https://learningcenter.unc.edu/

  • Colorful game pieces and a red die on a board game

    The Tabletop Circle (Gaming)

    UNC Resource

    The Tabletop Circle is an inviting 8-week group crafted specifically for students who wish to find connection, relieve stress, and foster personal growth through the unique medium of collaborative storytelling and gameplay.

    Each session will include facilitated discussions that connect the gameplay experiences to real-life coping strategies, providing valuable insights and practical skills for mental health. No prior gaming experience is required—just bring yourself and an open mind.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Community Building, Peer support facilitated by employees, Professional Clinical Care
    Mental Health Needs: Anxiety, Overall well-being
    Organization: CAPS Group
    Campus Affiliation: All students

    Website: https://caps.unc.edu/group-therapy/tabletopcircle/

  • learning center logo

    The Writing Center

    UNC Resource

    Offers one-on-one writing support for any type of writing at any stage of the writing process for all UNC students, including those who may be experiencing writing anxiety

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Certified coaches, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Academics
    Organization: UNC Department or School
    Campus Affiliation: All students

    Website: https://writingcenter.unc.edu/

  • Hands holding a cutout of a smiling head on a teal background

    Total WellBeing

    UNC Resource

    Provides and promotes employee resources that support mental, physical, social, intellectual and financial wellness for employees.

    Urgency/Wait Times: Within a Few Days
    Costs: Fee-based Resource, No charge for anyone
    Identities: All identities welcome
    Categories: Skills and Wellness Program
    Mental Health Needs: Overall well-being
    Organization: UNC Department or School
    Campus Affiliation: All employees

    Website: https://hr.unc.edu/benefits/wellness/

  • Student lying down with computer on the quad facing Wilson Library.

    UNC Career Center

    UNC Resource

    Helps undergraduate and graduate students at every stage of their Carolina journey explore career paths, find internships and jobs, and connect with high-impact experiences through advising, drop-in hours, and Handshake.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Support and Assistance
    Mental Health Needs: Financial Stress, Overall well-being
    Organization: Student Affairs, UNC Department or School
    Campus Affiliation: All students, Undergraduate Students

    Website: https://careers.unc.edu/

  • Collage of photos of people, dogs and gardens

    UNC Center for Excellence in Community Mental Health (UNC CECMH)

    UNC Resource

    Promotes recovery and whole person wellness for those with serious mental illness using prevention, evidence-based treatment, training, and research to support meaningful and productive lives.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Charged to health insurance / Copay
    Identities: All identities welcome
    Categories: Mental Health Advocacy, Professional Clinical Care, Support and Assistance
    Mental Health Needs: Supports most mental health issues
    Organization: UNC Department or School
    Campus Affiliation: Community

    Website: https://www.med.unc.edu/psych/cecmh

  • UNC Hospitals

    UNC Emergency Department

    UNC Resource

    Provides 24/7 emergency care for everyone

    Urgency/Wait Times: Emergency Assistance
    Costs: Charged to health insurance / Copay
    Identities: All identities welcome
    Categories: Professional Clinical Care
    Mental Health Needs: Supports most mental health issues
    Organization: UNC Hospitals
    Campus Affiliation: Community

    Website: https://www.uncmedicalcenter.org/uncmc/hospitals-locations/profile/unc-hospitals-emergency-department/

  • Students walking on a brick plaza by the Carolina Union

    UNC Police and Public Safety

    UNC Resource

    UNC Police and Public Safety supports the safety of the Carolina community with crisis response, SafeWalk, the Carolina Ready safety app, Alert Carolina, and parking and transit information. For an emergency, dial 911.

    Urgency/Wait Times: Emergency Assistance, Immediate Support
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Support and Assistance
    Mental Health Needs: Crisis
    Organization: UNC Department or School
    Campus Affiliation: All employees, All students, Anyone affiliated with UNC’s campus, Community, Faculty, Graduate and Professional Students, Post-doctoral Fellow, Staff, Temporary employee, Undergraduate Students

    Website: https://police.unc.edu/

  • Audience of postdocs smiling at an event

    UNC Postdoc Association

    UNC Resource

    The University of North Carolina Postdoctoral Association (PDA) is a peer-led volunteer organization dedicated to addressing the needs and concerns of all UNC postdocs. PDA works closely with the Office of Postdoctoral Affairs to provide resources for professional development, generate awareness about problems common to all postdocs, and to foster a sense of community among postdoctoral scholars.

    Urgency/Wait Times: Within a Few Days, Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Peer support facilitated by students
    Mental Health Needs: Academics
    Organization: Student Organization
    Campus Affiliation: Post-doctoral Fellow

    Website: https://tarheels.live/uncpda/

UNC Resource

The UNC logo indicates resources administered by UNC-Chapel Hill and available to all Carolina students.

External Resource

This icon indicates external resources that are not affiliated with the University.