Provides high-quality and affordable psychological services to the community and campus. We do not accept insurance; Services are offered on a sliding scale according to income.
Resources
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Psychology & Neuroscience Community Clinic
Urgency/Wait Times: Within a Few Days, Within a Few WeeksCosts: Fee-based ResourceIdentities: All identities welcomeCategories: Professional Clinical CareMental Health Needs: Supports most mental health issuesOrganization: UNC Department or SchoolCampus Affiliation: CommunityWebsite: https://clinic.unc.edu/
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R.E.A.L. Talk
A space centered on the experiences of male, BIPOC individuals on campus, offering engagement while developing belonging, personal agency, a growth mindset, resiliency, and grit. Open to all students.
Urgency/Wait Times: Within a Few Days, Within a Few WeeksCosts: Already paid through student feesIdentities: Black experiences, Latinx experiences are centered, Men, Native AmericanCategories: Peer support facilitated by employees, Skills and Wellness ProgramMental Health Needs: Overall well-being, Supports most mental health issuesOrganization: Student AffairsCampus Affiliation: All studentsWebsite: https://studentwellness.unc.edu/programs/community-building-programs/
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Retrain Your Brain
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
Urgency/Wait Times: Immediate SupportCosts: Already paid through student feesIdentities: All identities welcomeCategories: Support and Assistance, TrainingsMental Health Needs: Supports most mental health issuesOrganization: CAPSCampus Affiliation: Anyone affiliated with UNC’s campusWebsite: https://caps.unc.edu/services/retrain-your-brain-workshop/
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Returning Students
Support centering students who withdrew from the university or experienced a prolonged absence to develop skills, share experiences and offer encouragement.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Urgency/Wait Times: Within a Few WeeksCosts: Already paid through student feesIdentities: All identities welcomeCategories: Peer support facilitated by employees, Professional Clinical CareMental Health Needs: Supports most mental health issuesOrganization: CAPS GroupCampus Affiliation: All studentsWebsite: https://caps.unc.edu/group-therapy/returning-students/
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Safe Zone Trainings
Designed to create a network of visible allies to people who identify as part of the LGBTIQA+ campus community. The trainings provide information and resources related to sexual orientation, gender identity, and gender expression.
Urgency/Wait Times: Within a Few WeeksCosts: No charge for anyoneIdentities: All identities welcome, LGBTQIACategories: TrainingsMental Health Needs: DiscriminationOrganization: Student Affairs, UNC Department or SchoolCampus Affiliation: Anyone affiliated with UNC’s campusWebsite: https://lgbtq.unc.edu/programs/programs-education/safe-zone/
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safe.unc.edu
A comprehensive UNC-Chapel Hill website supporting survivors of discrimination, harassment, sexual violence, interpersonal violence, and stalking including reporting and non-reporting support options.
Urgency/Wait Times: Immediate SupportCosts: No charge for anyoneIdentities: All identities welcomeCategories: Support and AssistanceMental Health Needs: Crisis, Discrimination, Interpersonal/intimate partner violence, TraumaOrganization: Student Affairs, UNC Department or SchoolCampus Affiliation: CommunityWebsite: https://safe.unc.edu/
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Sangam
Representative of the eight South Asian countries, Sangam strives to heighten awareness of South Asian culture among its members, the UNC-CH campus, and the greater Chapel Hill community. We empower members to make an impact through service in the South Asian community through the Mahatma Gandhi Foundation.
Urgency/Wait Times: Within a Few WeeksCosts: No charge for anyoneIdentities: Asian American Pacific IslanderCategories: Community Building, Identity-based support, Peer support facilitated by studentsMental Health Needs: Get Involved, Overall well-beingOrganization: Student OrganizationCampus Affiliation: All students -
School of Medicine Wellness Program
Promotes mental health and wellness at the School of Medicine through individual counseling, events, and change advocacy. Offers a student task force for those med students wanting to be advocates for change within the school.
Urgency/Wait Times: Within a Few DaysCosts: Already paid through student feesIdentities: All identities welcomeCategories: Community Building, Mental Health Advocacy, Professional Clinical Care, Skills and Wellness Program, Support and AssistanceMental Health Needs: Academics, Get Involved, Overall well-being, Supports most mental health issuesOrganization: CAPS, UNC Department or SchoolCampus Affiliation: Graduate and Professional StudentsWebsite: https://www.med.unc.edu/wellness/
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Self-Compassion Mindfulness
Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Urgency/Wait Times: Within a Few WeeksCosts: Already paid through student fees, No charge for anyoneIdentities: All identities welcomeCategories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness ProgramMental Health Needs: Overall well-beingOrganization: CAPS GroupCampus Affiliation: All students, Post-doctoral FellowWebsite: https://caps.unc.edu/group-therapy/self-compassion-mindfulness/
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Sexuality and Gender Alliance (SAGA)
Fosters a strong LGBTQIA+ community at UNC-Chapel Hill by hosting events, providing resources, and advocating for queer students.
Urgency/Wait Times: Within a Few Days, Within a Few WeeksCosts: Already paid through student feesIdentities: LGBTQIA, Trans*/QueerCategories: Community Building, Identity-based support, Support and AssistanceMental Health Needs: Overall well-beingOrganization: Student Affairs, Student OrganizationCampus Affiliation: All students, Post-doctoral Fellow
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