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  • OCRCC protest sign

    Orange County Rape Crisis Center

    External Resource

    Free and confidential support for primary and secondary survivors of sexual violence. Our helpline advocates are available 24/7. Call or text (919) 967-7273 or follow the link for online chat and more info on our website. 

    Urgency/Wait Times: Immediate Support, Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Mental Health Advocacy, Peer support facilitated by employees, Professional Clinical Care, Support and Assistance
    Mental Health Needs: Interpersonal/intimate partner violence
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://ocrcc.org/

  • Orange Resilience Initiative logo: Confronting toxic stress with science and hope

    Orange Resilience Initiative

    External Resource

    The Orange Resilience Initiative (ORI) is a local coalition whose mission is to lead with equity, to engage the community in preventing toxic stress and adverse childhood experiences (ACEs), and to promote a culture of resilience in Orange County, NC.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Community Building, Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://ed.unc.edu/2025/10/23/connecting-communities-building-resilience/

  • Presbyterian Campus Ministry students cheering on a staircase

    Presbyterian Campus Ministry

    External Resource

    A Presbyterian (PCUSA) Christian community in Chapel Hill creating space for students to believe, belong, and become.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: Faith-based, Religious, or Spiritual
    Categories: Community Building, Peer support facilitated by students, Support and Assistance
    Mental Health Needs: Overall well-being
    Organization: Off-Campus
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/presbyterian-campus-ministry

  • Two hands holding with pink flowers in the background

    Psychology Today

    External Resource

    Psychology Today is a resource to seek individual and couples therapy. You can search for therapists by city, zip, or name.

    Urgency/Wait Times: Within a Few Days, Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Professional Clinical Care, Support and Assistance
    Mental Health Needs: Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://www.psychologytoday.com/us/therapists/north-carolina

  • RAINN call center

    RAINN National Sexual Assault Hotline

    External Resource

    Helping survivors of sexual violence find help, advice, and the resources you need.

    Call 800-656-HOPE (4673) or text HOPE to 64673, available 24/7.

    Urgency/Wait Times: Immediate Support
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Mental Health Advocacy, Support and Assistance
    Mental Health Needs: Crisis, Interpersonal/intimate partner violence, Trauma
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://rainn.org/help-and-healing/hotline

  • Two people hugging in front of a yellow wall

    Somethings

    External Resource

    Our program connects adolescents with trained peer support specialists who understand their struggles, offering compassionate, relatable guidance. Backed by clinical research on the effectiveness of peer support, Somethings makes mental wellness accessible, helping adolescents build resilience and effective coping skills to grow into thriving individuals.



    For youth ages 13–26.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Certified coaches, Identity-based support, Mental Health Advocacy
    Mental Health Needs: Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: Undergraduate Students

    Website: https://www.somethings.com/

  • Indigenous woman

    Strong Hearts Native Helpline

    External Resource

    1-844-762-8483

    A safe, confidential, and anonymous domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy 24/7.

    Urgency/Wait Times: Immediate Support
    Costs: No charge for anyone
    Identities: Native American
    Categories: Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Crisis, Discrimination, Interpersonal/intimate partner violence, Overall well-being
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://strongheartshelpline.org/

  • People of color laugh together

    The Steve Fund

    External Resource

    Dedicated to supporting and centering the mental health and emotional well-being of young people of color. Text STEVE to 741741 to access a culturally trained Crisis Text Line counselor – anytime.

    Urgency/Wait Times: Immediate Support
    Costs: No charge for anyone
    Identities: Asian American Pacific Islander, Black experiences, International, Latinx experiences are centered, Native American
    Categories: Identity-based support
    Mental Health Needs: Overall well-being
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://www.stevefund.org/crisistextline/

  • Youth in front of yellow backdrop

    The Trevor Project

    External Resource

    Suicide prevention and crisis intervention organization centering LGBTIQ (lesbian, gay, bisexual, transgender, intersex, queer, and questioning) young people. Offers 24/7 phone, text, and chat hotlines, educational resources, and safe online spaces. Text START to 678-678.

    Urgency/Wait Times: Immediate Support
    Costs: No charge for anyone
    Identities: LGBTQIA
    Categories: Identity-based support
    Mental Health Needs: Discrimination, Overall well-being
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://www.thetrevorproject.org/

  • Black woman smiling

    Therapy for Black Girls

    External Resource

    Supports and centers Black women and girls in their journey to mental wellness. Assists with seeking a therapist with the ability to meet the unique needs of Black women and girls. Also offers a crisis chat line.

    Urgency/Wait Times: Immediate Support, Within a Few Days
    Costs: Free initial consult, then charge per visit
    Identities: Black experiences, Women
    Categories: Identity-based support, Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Crisis, Discrimination, Get Involved, Overall well-being
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://therapyforblackgirls.com/

UNC Resource

The UNC logo indicates resources administered by UNC-Chapel Hill and available to all Carolina students.

External Resource

This icon indicates external resources that are not affiliated with the University.