The Chapel of the Cross offers clergy support and a welcoming community for all undergraduate and graduate students. People of any faith or denomination are welcome.
Resources
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Episcopal Campus Ministry
Urgency/Wait Times: Within a Few DaysCosts: No charge for anyoneIdentities: Faith-based, Religious, or SpiritualCategories: Community Building, Peer support facilitated by students, Support and AssistanceMental Health Needs: Overall well-beingOrganization: Off-CampusCampus Affiliation: All studentsWebsite: https://heellife.unc.edu/organization/episcopal-campus-ministry
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Find Substance Use Treatment
Find Treatment is a government resource to find help for substance use
Urgency/Wait Times: Within a Few DaysCosts: No charge for anyoneIdentities: All identities welcomeCategories: Support and AssistanceMental Health Needs: Substance Use DisorderOrganization: Off-CampusCampus Affiliation: Anyone affiliated with UNC’s campus, CommunityWebsite: https://findtreatment.gov/
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Gamblers Anonymous
If you think you have a gambling problem, come to a Gamblers Anonymous meeting. No dues or fees. Just show up. You will be welcomed.
Give yourself permission to ask for help. Sheer willpower isn’t enough to overcome compulsive gambling.
Urgency/Wait Times: Within a Few DaysCosts: No charge for anyoneIdentities: All identities welcomeCategories: Support and AssistanceMental Health Needs: GamblingOrganization: Non-Profit, Off-CampusCampus Affiliation: Community -
Healthy Minds Program App
Free well-being and mindfulness app for college students (with no ads!) guiding you to a calmer, stronger mind.
Urgency/Wait Times: Immediate SupportCosts: Fee-based Resource, No charge for anyoneIdentities: All identities welcomeCategories: Skills and Wellness ProgramMental Health Needs: Overall well-being, Supports most mental health issuesOrganization: Off-CampusCampus Affiliation: All students -
Helping Give Away Psychological Science
Small groups work to improve the open science of psychology on Wiki platforms, Open Science Framework, social media, other online sites, and the community.
Urgency/Wait Times: Within a Few WeeksCosts: No charge for anyoneIdentities: All identities welcomeCategories: Community Building, Mental Health AdvocacyMental Health Needs: Get Involved, Supports most mental health issuesOrganization: Off-Campus, Student OrganizationCampus Affiliation: All students, Post-doctoral FellowWebsite: https://www.hgaps.org/
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Hope4NC Helpline
Hope4NC is a free, confidential helpline for people in North Carolina who are recovering from Hurricane Helene. Trained crisis outreach workers are available 24/7 at 1-855-587-3463 to offer emotional support and connect callers with recovery resources.
For urgent mental health support in any other situation, call or text 988, the Suicide and Crisis Lifeline.
Urgency/Wait Times: Immediate SupportCosts: No charge for anyoneIdentities: All identities welcomeCategories: Certified coaches, Support and AssistanceMental Health Needs: Overall well-being, Supports most mental health issuesOrganization: Off-CampusCampus Affiliation: All employees, All students, Anyone affiliated with UNC’s campus, Community, Family Members -
Inclusive Therapists
A website that centers on the needs of Black, Indigenous, and People of Color (BI&POC) and the 2SLGBTQIA+ community by connecting individuals with therapists specializing in these groups.
Urgency/Wait Times: Within a Few WeeksCosts: No charge for anyoneIdentities: Asian American Pacific Islander, Black experiences, International, Latinx experiences are centered, LGBTQIA, Native American, Spanish Speaking, Trans*/QueerCategories: Identity-based support, Professional Clinical Care, Support and AssistanceMental Health Needs: Overall well-being, Supports most mental health issuesOrganization: Off-CampusCampus Affiliation: Anyone affiliated with UNC’s campusWebsite: https://www.inclusivetherapists.com/
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Latinx Therapy
Latinx Therapy is a site that centers the needs of Latinx people, including connecting users with therapists who center Latinx experiences in their practice and can offer support in Spanish and additional languages.
Urgency/Wait Times: Within a Few Days, Within a Few WeeksCosts: No charge for anyoneIdentities: Latinx experiences are centeredCategories: Identity-based supportMental Health Needs: Supports most mental health issuesOrganization: Off-CampusCampus Affiliation: Anyone affiliated with UNC’s campusWebsite: https://latinxtherapy.com/
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LGBT National Help Center
Confidential Peer support, Information, and Resources for callers of all ages.
LGBT National Hotline: 888-843-4564. LGBT National Youth Talkline: 800-246-7743. Hours: Monday–Friday 2–11 PM Eastern, Saturday noon–5 PM Eastern.
Urgency/Wait Times: Immediate SupportCosts: No charge for anyoneIdentities: LGBTQIA, Trans*/QueerCategories: Identity-based support, Support and AssistanceMental Health Needs: Supports most mental health issuesOrganization: Off-CampusCampus Affiliation: Anyone affiliated with UNC’s campusWebsite: https://www.lgbthotline.org/
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Línea 988 de Prevención del Suicidio y Crisis
Llame al 988 y oprima el 2, o envíe AYUDA por mensaje de texto al 988.
En la línea 988 de prevención del suicidio y crisis, entendemos que los retos de la vida a veces pueden ser difíciles. Independientemente de que se enfrente a problemas de salud mental, angustia emocional, preocupaciones por el consumo de alcohol o drogas, o simplemente necesite a alguien con quien hablar, nuestros amables consejeros están aquí para ayudarlo.
Urgency/Wait Times: Immediate SupportCosts: No charge for anyoneIdentities: Spanish SpeakingCategories: Skills and Wellness Program, Support and AssistanceMental Health Needs: Suicide Prevention, Supports most mental health issuesOrganization: Off-CampusCampus Affiliation: CommunityWebsite: https://988lifeline.org/es/inicio/
The UNC logo indicates resources administered by UNC-Chapel Hill and available to all Carolina students.
This icon indicates external resources that are not affiliated with the University.