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  • markers organized by color to be a rainbow

    LGBTQ Center

    UNC Resource

    Identity center at UNC Chapel Hill offering programs and resources to build a campus environment that is welcoming and inclusive of all sexual orientations, gender identities, and gender expressions.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: LGBTQIA, Trans*/Queer
    Categories: Identity-based support, Mental Health Advocacy
    Mental Health Needs: Discrimination, Supports most mental health issues
    Organization: Student Affairs
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://lgbtq.unc.edu/about/

  • old well in the fall

    Mental Health Ambassadors

    UNC Resource

    Promotes conversation around mental health, de-stigmatizes mental illness, facilitates support networks, and presents educational programming on the campus of UNC-Chapel Hill.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Community Building, Mental Health Advocacy
    Mental Health Needs: Get Involved
    Organization: Student Affairs, Student Organization
    Campus Affiliation: Undergraduate Students

    Website: https://heellife.unc.edu/organization/mha

  • NAMI on Campus display board at an outdoor tabling event

    NAMI – UNC

    UNC Resource

    UNC NAMI is a national organization that works to reduce the stigma surrounding mental health. We collaborate with others to provide resources and trainings to prevent suicides and get people help.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Community Building, Mental Health Advocacy, Support and Assistance
    Mental Health Needs: Suicide Prevention, Supports most mental health issues
    Organization: Student Organization
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://heellife.unc.edu/organization/nami-unc-ch

  • OCRCC protest sign

    Orange County Rape Crisis Center

    External Resource

    Free and confidential support for primary and secondary survivors of sexual violence. Our helpline advocates are available 24/7. Call or text (919) 967-7273 or follow the link for online chat and more info on our website. 

    Urgency/Wait Times: Immediate Support, Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Mental Health Advocacy, Peer support facilitated by employees, Professional Clinical Care, Support and Assistance
    Mental Health Needs: Interpersonal/intimate partner violence
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://ocrcc.org/

  • RAINN call center

    RAINN National Sexual Assault Hotline

    External Resource

    Helping survivors of sexual violence find help, advice, and the resources you need.

    Call 800-656-HOPE (4673) or text HOPE to 64673, available 24/7.

    Urgency/Wait Times: Immediate Support
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Mental Health Advocacy, Support and Assistance
    Mental Health Needs: Crisis, Interpersonal/intimate partner violence, Trauma
    Organization: Off-Campus
    Campus Affiliation: Community

    Website: https://rainn.org/help-and-healing/hotline

  • Bondurant Hall

    School of Medicine Wellness Program

    UNC Resource

    Promotes mental health and wellness at the School of Medicine through individual counseling, events, and change advocacy. Offers a student task force for those med students wanting to be advocates for change within the school.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Community Building, Mental Health Advocacy, Professional Clinical Care, Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Academics, Get Involved, Overall well-being, Supports most mental health issues
    Organization: CAPS, UNC Department or School
    Campus Affiliation: Graduate and Professional Students

    Website: https://www.med.unc.edu/wellness/

  • Two people hugging in front of a yellow wall

    Somethings

    External Resource

    Our program connects adolescents with trained peer support specialists who understand their struggles, offering compassionate, relatable guidance. Backed by clinical research on the effectiveness of peer support, Somethings makes mental wellness accessible, helping adolescents build resilience and effective coping skills to grow into thriving individuals.



    For youth ages 13–26.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Certified coaches, Identity-based support, Mental Health Advocacy
    Mental Health Needs: Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: Undergraduate Students

    Website: https://www.somethings.com/

  • Group of students talking in a circle during a peer support session

    Sources of Strength at Carolina

    UNC Resource

    Sources of Strength at Carolina is a student organization that brings Sources of Strength, an upstream suicide, substance use and bullying prevention program, to campus in partnership with the UNC School of Education. Weekly events explore different strengths and themes of wellness, using prevention science, positive psychology and peer outreach to change the conversation around mental health.

    Find upcoming events and get involved on Heel Life, or email sosatcarolina@gmail.com.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Community Building, Mental Health Advocacy, Peer support facilitated by students
    Mental Health Needs: Get Involved, Overall well-being, Suicide Prevention
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/sosatcarolina

  • Story Circles Peer Support UNC logo

    Story Circles

    UNC Resource

    A student-led peer support program focused on narrative psychology and expressive writing. This program aims to foster community and wellbeing through writing, art, and other creative forms. 

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Mental Health Advocacy, Peer support facilitated by students
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: Undergraduate Students

    Website: https://www.instagram.com/storycirclesunc/

  • Collage of photos of people, dogs and gardens

    UNC Center for Excellence in Community Mental Health (UNC CECMH)

    UNC Resource

    Promotes recovery and whole person wellness for those with serious mental illness using prevention, evidence-based treatment, training, and research to support meaningful and productive lives.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Charged to health insurance / Copay
    Identities: All identities welcome
    Categories: Mental Health Advocacy, Professional Clinical Care, Support and Assistance
    Mental Health Needs: Supports most mental health issues
    Organization: UNC Department or School
    Campus Affiliation: Community

    Website: https://www.med.unc.edu/psych/cecmh

UNC Resource

The UNC logo indicates resources administered by UNC-Chapel Hill and available to all Carolina students.

External Resource

This icon indicates external resources that are not affiliated with the University.