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  • Person in a face mask holding a phone to their ear

    Hope4NC Helpline

    External Resource

    Hope4NC is a free, confidential helpline for people in North Carolina who are recovering from Hurricane Helene. Trained crisis outreach workers are available 24/7 at 1-855-587-3463 to offer emotional support and connect callers with recovery resources.

    For urgent mental health support in any other situation, call or text 988, the Suicide and Crisis Lifeline.

    Urgency/Wait Times: Immediate Support
    Costs: No charge for anyone
    Identities: All identities welcome
    Categories: Certified coaches, Support and Assistance
    Mental Health Needs: Overall well-being, Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: All employees, All students, Anyone affiliated with UNC’s campus, Community, Family Members

    Website: https://www.ncdhhs.gov/divisions/mental-health-developmental-disabilities-and-substance-use-services/hope4nc-helpline-1-855-587-3463

  • Progress Pride flag

    In, Out, and In Between

    UNC Resource

    Centering folks on the LGBTQIA+ spectrum and those who are questioning to foster connection and provide an affirming space.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: LGBTQIA
    Categories: Identity-based support, Peer support facilitated by employees, Professional Clinical Care
    Mental Health Needs: Supports most mental health issues
    Organization: CAPS Group, Student Affairs
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://caps.unc.edu/group-therapy/in-out-and-between-gender-sexuality-spectrum-group/

  • Therapist taking notes during a session with a client

    Inclusive Therapists

    External Resource

    A website that centers on the needs of Black, Indigenous, and People of Color (BI&POC) and the 2SLGBTQIA+ community by connecting individuals with therapists specializing in these groups.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Asian American Pacific Islander, Black experiences, International, Latinx experiences are centered, LGBTQIA, Native American, Spanish Speaking, Trans*/Queer
    Categories: Identity-based support, Professional Clinical Care, Support and Assistance
    Mental Health Needs: Overall well-being, Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://www.inclusivetherapists.com/

  • Crowd of students at an international student event with Rameses

    International Student & Scholar Services

    UNC Resource

    International Student and Scholar Services (ISSS) is the central office and sole authority for processing university-sponsored benefits and immigration advising. ISSS also offers programming to support international students and scholars as they adjust to life in the United States, navigate immigration processes, and develop a support network within the Carolina community. ISSS serves over 4,300 international students and scholars from over 100 countries. Click here to view upcoming events available to the Carolina community.

    Urgency/Wait Times: Within a Few Days
    Costs: No charge for anyone
    Identities: International
    Categories: Identity-based support, Support and Assistance
    Mental Health Needs: Academics, Discrimination, Supports most mental health issues
    Organization: UNC Department or School
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://isss.unc.edu/contactus/

  • Fist in shades of brown overlays a circle with the trans pride flag which overlays a rainbow pride flag

    Intersections: A QTPOC Support Group

    UNC Resource

    A space that centers, values, nurtures, respects, and celebrates LGBTQIA+ students of color by fostering connection and offering culturally-specific healing.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees, No charge for anyone
    Identities: Asian American Pacific Islander, Black experiences, Chinese, Indian, International, Latinx experiences are centered, LGBTQIA, Multi-racial/biracial, Native American, Trans*/Queer
    Categories: Identity-based support, Peer support facilitated by employees, Professional Clinical Care
    Mental Health Needs: Supports most mental health issues
    Organization: CAPS Group, Student Affairs
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://caps.unc.edu/group-therapy/intersections-qtpoc-support-group/

  • Kasama members posing outdoors with a UNC flag

    Kasama – The Filipino American Association

    UNC Resource

    Kasama – The Filipino American Student Association of UNC-Chapel Hill is a student organization at the University of North Carolina at Chapel Hill, which has been founded for the purpose of serving as a source of information and dissemination on Filipino culture and a support system network centering the needs of Filipinos, Philippine-affiliated, and those who seek interest in the Filipino culture.

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Asian American Pacific Islander
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/kasama

  • McColl Hall

    Kenan-Flagler Wellness Specialist

    UNC Resource

    Wellness events, programs, and interventions to support all populations within the business school at UNC.

    Contact the wellness specialist here.

    Urgency/Wait Times: Within a Few Days
    Costs: Already paid through student fees
    Identities: All identities welcome
    Categories: Skills and Wellness Program, Support and Assistance
    Mental Health Needs: Overall well-being
    Organization: UNC Department or School
    Campus Affiliation: All students

    Website: https://www.kenan-flagler.unc.edu/programs/undergraduate-business/student-experience/student-wellness/

  • Korean-American Student Association members posing together indoors

    Korean-American Student Association

    UNC Resource

    Our organization seeks to promote cultural, political, and social awareness about the Korean American community both on the UNC-CH campus and in the community at large; KASA strives to establish a safe space for both students to celebrate our heritage and discover new aspects of cultural and political identity. Membership is open to any and all who are interested in Korean American concerns!

    Urgency/Wait Times: Within a Few Weeks
    Costs: No charge for anyone
    Identities: Asian American Pacific Islander
    Categories: Community Building, Identity-based support, Peer support facilitated by students
    Mental Health Needs: Get Involved, Overall well-being
    Organization: Student Organization
    Campus Affiliation: All students

    Website: https://heellife.unc.edu/organization/unckasa

  • Dancer silhouetted against swirling golden light trails

    LatinX Support Group

    UNC Resource

    This group seeks to facilitate empowerment and encouragement, and create a safe and trusting environment to dialogue openly and honestly about the experiences of LatinX people.

    Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

    Urgency/Wait Times: Within a Few Weeks
    Costs: Already paid through student fees
    Identities: Latinx experiences are centered
    Categories: Community Building, Identity-based support, Peer support facilitated by employees
    Mental Health Needs: Overall well-being, Supports most mental health issues
    Organization: CAPS Group
    Campus Affiliation: All students, Post-doctoral Fellow

    Website: https://caps.unc.edu/group-therapy/latinxstudent/

  • Women talking in a bright office meeting

    Latinx Therapy

    External Resource

    Latinx Therapy is a site that centers the needs of Latinx people, including connecting users with therapists who center Latinx experiences in their practice and can offer support in Spanish and additional languages.

    Urgency/Wait Times: Within a Few Days, Within a Few Weeks
    Costs: No charge for anyone
    Identities: Latinx experiences are centered
    Categories: Identity-based support
    Mental Health Needs: Supports most mental health issues
    Organization: Off-Campus
    Campus Affiliation: Anyone affiliated with UNC’s campus

    Website: https://latinxtherapy.com/

UNC Resource

The UNC logo indicates resources administered by UNC-Chapel Hill and available to all Carolina students.

External Resource

This icon indicates external resources that are not affiliated with the University.