The focus of this group is on learning more about emotions and improving the ability to effectively manage emotions. Part of the group is educational (teaching skills) and part is processing (sharing experiences and supporting other group members).
Emotional Wellness
Urgency/Wait Times: Within a Few Weeks
Costs: Already paid through student fees
Identities: All identities welcome
Categories: Community Building, Peer support facilitated by employees, Skills and Wellness Program
Mental Health Needs: Overall well-being
Organization: CAPS Group
Campus Affiliation: All students
Website: https://caps.unc.edu/group-therapy/emotional-wellness/