Breaking Free From Anxiety

Learn how to reduce unhelpful responses to anxiety and develop skills to cope with anxiety-provoking situations.

Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.

Urgency/Wait Times: Within a Few Weeks

Costs: Already paid through student fees, No charge for anyone

Identities: All identities welcome

Categories: Professional Clinical Care, Skills and Wellness Program

Mental Health Needs: Anxiety

Organization: CAPS Group

Campus Affiliation: All students