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Navigating Divisions: Building Our Community Together Amidst Conflict
Last week, Chancellor Guskiewicz and Provost Clemens called on the Carolina community to come together around peaceful dialogues about the violence in Israel and Gaza. While…
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Thriving Through Community
Where do we start? Navigating mental health as a college student, especially in a high-performing setting like UNC-Chapel Hill, can be difficult. Mental health is…
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A Nutrition Philosophy
Originally posted on the Healthy Heels Blog | November 6th, 2023 Food Builds Community, Showcases Culture, and Expresses Love Here at Healthy Heels, we view…
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Meditation and Mindfulness
The benefits of mindfulness and meditation seem to be all over the news, on television, in movies, and on social media. While it sounds intriguing,…
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Little Glimmers of Joy
Finding Delight In the whirlwind of our busy lives, we’re often caught up seeking the big wins, what society deems as “success.” We aim high…
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Resilience is How You Recharge
Resilience is often misunderstood. It’s not just about being as tough as a football player – taking hit after hit and pushing through exhaustion. Here’s…
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CAPS Provides Mental Health Services
Director and assistant director answer questions about Counseling and Psychological Services for students and post-docs. Carolina’s Counseling and Psychological Services, or CAPS, is the mental…
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Level Up Your Relationships
Building Meaningful Relationships When it comes to forging those deep, meaningful connections, it’s easy to wonder how we got there with our closest pals from…
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Supporting our Tar Heels
Carolina offers on-campus services and partners with well-being and mental health leaders to help serve our campus community. We want all Tar Heels to succeed…
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Mental Health Push Notifications
Get mental health nudges on your cell phone to help you care for yourself and your community. Opt-into the Mental Health channel of the Carolina…