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988

Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support. Also offers ayuda en español. The website includes prevention and crisis resources.

Emotional and practical support to help survivors of interpersonal violence and abuse find safety and self-sufficiency. Free, confidential, and offered in English and Spanish.

El Futuro helps individuals and their families to improve their mental health through bilingual therapy, psychiatry, substance use treatment, and stress management groups in an environment of hope and healing.

A website that centers on the needs of Black, Indigenous, and People of Color (BI&POC) and the 2SLGBTQIA+ community by connecting individuals with therapists specializing in these groups.

1-888-628-9454

Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.

Peer Chat
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