Promotes mental health and wellness at the School of Medicine through individual counseling, events, and change advocacy. Offers a student task force for those med students wanting to be advocates for change within the school.
Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Meet with a coach to create action plans and receive ongoing support to get you the results you want. Address issues such as sleep, mood, substance use, sexual health and more.
A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Offers support for students with ADHD or Learning Disabilities, academic coaching and workshops, as well as one-on-one appointments for academic support.
Offers one-on-one writing support for any type of writing at any stage of the writing process for all UNC students, including those who may be experiencing writing anxiety
Anonymous online peer support community available to listen and support 24/7, 365. Free to all students in the UNC system
Promotes recovery and whole person wellness for those with serious mental illness using prevention, evidence-based treatment, training, and research to support meaningful and productive lives.
Trained student facilitators lead weekly peer support groups.
Provides 24/7 emergency care for everyone
The Ombuds Office is a confidential, impartial, informal, and independent resource providing space to talk openly and explore options concerning any Carolina-related challenge while remaining in control of next steps.
Practice 5 therapeutic writing types (your writing is private and not shared within the group) with time to think, breathe, write, analyze your own writing, and share.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
