Learn and practice mindfulness and meditation skills to find a more positive, centered daily life.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Promotes conversation around mental health, de-stigmatizes mental illness, facilitates support networks, and presents educational programming on the campus of UNC-Chapel Hill.
An eight-hour training program designed to help you develop basic skills to help someone who is experiencing a mental health crisis and identify resources for additional care. The MHFA workshops are available as a single full-day session or as two half-day sessions.
Nonprofit, mental health hotline in NC. Call or text 1-888-672-0365 to access the non-crisis hotline.
Learn mindfulness skills which can lead to better management of emotional stress and experiencing healthier lives.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
MIEA 2 is the advanced class for students who have already completed MIEA 1, engaged in a similar introductory mindfulness class, or have had a bit of a mindfulness practice in the past.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
UNC NAMI is a national organization that works to reduce the stigma surrounding mental health. We collaborate with others to provide resources and trainings to prevent suicides and get people help.
Advocates listen without judgment and help you begin to address what’s going on in your relationship. Services are always free and available 24/7, as well as in 140 languages.
NEDA provides a helpline for those seeking support, resources, and treatment options for yourself or a loved one struggling with an ED.
Call or text LOVEIS to 22522 to receive support, advice, or information concerning teen dating and relationships.
Learn and try experiences to deepen your human-nature experience in order to reconnect with nature, ourselves, and others.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
Nutrition counseling from registered dietitians (RDs) who collaborate with medical staff and CAPS providers to support patients with eating disorders and anyone seeking medical nutrition therapy.
