Events
7 events found.
Week of Events
Monday, September 15, 2025
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September 15, 2025 -FALL 2025 MENTAL HEALTH FIRST AID TRAINING
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September 15, 2025 -Managing Worry and Anxiety
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September 15, 2025Managing Worry and Anxiety
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September 15, 2025 -Inhaling Positivity Meditation
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September 15, 2025 -Mental Health Awareness for Leaders
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September 15, 2025 -ADHD/LD Peer Connect Group
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September 15, 2025 -Carolina Recovery: Weekly Process Group
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September 15, 2025 -Carolina Recovery: Weekly Social
FALL 2025 MENTAL HEALTH FIRST AID TRAINING
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […]
Managing Worry and Anxiety
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and focused on hypothetical problems that probably won’t happen. Chronic worry that begins to impact the […]
Managing Worry and Anxiety
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and focused on hypothetical problems that probably won’t happen. Chronic worry that begins to impact the […]
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Mental Health Awareness for Leaders
Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce but accomplishing this often requires you to express concern and support when employees struggle emotionally. Managers often feel uncomfortable […]
ADHD/LD Peer Connect Group
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
Carolina Recovery: Weekly Process Group
A mutual-support group facilitated by Student Wellness staff is available for students who are in recovery, seeking recovery, or simply curious about what recovery might look like. Students interested in joining or learning more about other substance use resources can reach out through the contact form or email recovery@unc.edu. Support group goals include: Please note: […]
Carolina Recovery: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […]
Tuesday, September 16, 2025
No events on this day.
Wednesday, September 17, 2025
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September 17, 2025 -Caregiver's Support Group
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September 17, 2025 -Smart Spending: Build a Budget That Fits
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September 17, 2025 -Inhaling Positivity Meditation
Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom
Smart Spending: Build a Budget That Fits
Take charge of your money before it takes charge of you. In this hands-on workshop, you'll learn how to build a budget that works with your student lifestyle—whether you're juggling classes, part-time work, or living off financial aid. We’ll cover expense tracking, prioritizing spending, and tools that make staying on top of your goals easier. […]
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Thursday, September 18, 2025
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September 18, 2025 -Cozy Reading Lounge
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September 18, 2025 -Carolina Recovery: Weekly Social
Cozy Reading Lounge
Sit back, relax, and read. Want to read for pleasure (or for class)? Drop in and join us for a quiet reading session in The Undergraduate Library! We've transformed our lower level computer lab space into a cozy reader's corner, complete with comfy seating, ambient music, and warm drinks. If you are looking for a […]
Carolina Recovery: Weekly Social
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […]
Friday, September 19, 2025
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September 19, 2025 -Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Saturday, September 20, 2025
No events on this day.
Sunday, September 21, 2025
No events on this day.
